Spinach and Mint Juice ( Healthy Juice)

Spinach and Mint Juice (  Healthy Juice)

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
પાલક અને ફૂદીનાનું જ્યુસ - ગુજરાતી માં વાંચો (Spinach and Mint Juice ( Healthy Juice) in Gujarati) 

Added to 75 cookbooks   This recipe has been viewed 79453 times

Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it.

The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digestive oils in mint aid digestion. Have this Spinach and Mint Juice on an empty stomach daily. Do not eat anything immediately in order to let this juice do its work and help you steer clear of indigestion.

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Spinach and Mint Juice ( Healthy Juice) recipe - How to make Spinach and Mint Juice ( Healthy Juice)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Juicer Method
2 cups roughly chopped spinach (palak)
1/2 cup finely chopped mint leaves (phudina)
1/4 cup roughly chopped coriander (dhania)
2 tsp lemon juice
1 tsp jal jeera powder
crushed ice for serving
Juicer method

    Juicer method
  1. Combine the spinach, mint leaves and coriander along with ½ cup of water and blend in a juicer till smooth.
  2. Strain the juice using a strainer.
  3. Add the lemon juice and jal jeera powder and mix well.
  4. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  5. Serve immediately.

Hopper method

    Hopper method
  1. This recipe doesn’t turn out good in a hopper because the textures of ingredients like green leafy vegetables are too soft to be put in a hopper.

Nutrient values (Abbrv) per serving
Energy28 cal
Protein1.9 g
Carbohydrates3.7 g
Fiber2.5 g
Fat0.6 g
Cholesterol0 mg
Sodium42 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Spinach and Mint Juice ( Healthy Juice)
 on 18 Jul 19 06:50 AM

I have tried this recipe. it turns out well. feel healthy. but I have a question. can it stay for 3 to 4 hours in freeze and then can be consumed? as office going so would like to carry with me
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Tarla Dalal    Varsha, this should be no problem of freezing it and then having the juice.
18 Jul 19 05:28 PM
Spinach and Mint Juice ( Healthy Juice)
 on 29 Jan 18 01:50 PM

Loved it !!!!!! Best way to consume palak every day Thanks
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Tarla Dalal    Hi, Thank you for your kind words...do try more and more recipes and let us know how you enjoyed it..Happy Cooking !!
29 Jan 18 03:53 PM
Spinach and Mint Juice ( Healthy Juice)
 on 28 Dec 17 12:45 PM

SO good! I didn’t have spinach so substituted kale. My favorite juice I’ve made yet. Super refreshing. The combo of cilantro/mint was surprisingly good. Thank you!
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Tarla Dalal    Happy to know you have liked the recipe.. Do try more recipes and give us your feedback.. Happy Cooking!!
28 Dec 17 04:51 PM
Spinach and Mint Juice ( Healthy Juice)
 on 25 Dec 15 01:27 PM

Great for spinach lovers. Combined with mint, this green coloured juice gains its applause from the eye appeal.
Spinach and Mint Juice
 on 08 Sep 10 10:31 AM

Awesome. Very healthy. Spinach and mint make a great combo. I have this juice at night, 2 hours after dinner. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. Its a healthy mix of veggies.
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Tarla Dalal    Glad you liked the recipe. Please keep trying new recipes.
05 Jun 15 10:03 AM