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116 jowar recipes
Last Updated : Oct 23,2018
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Jowar and Vegetable Porridge by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The vegetables improve its vitamin A, fibre, folic acid and iron. This vegetable porridge accompanied by a fruit is sure to keep you sat ....
Cabbage Jowar Muthias by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new.
These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc.
Cabbage Jowar Muthias, How To Make Muthia At Home by Tarla Dalal
Jowar is an ancient grain valued for its wholesomeness and unique health benefits. It also has an interesting, rustic flavour that is sure to go down well with everybody, especially when prepared interestingly.
Here, we have prepared the famous Gujarati
Jowar, Bajra Spring Onion Roti by Tarla Dalal
The addition of spring onions gives a peppy twist to this wholesome roti of millet flours. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian
masalas make this a tasty treat that none can resist.
At the same time, ....
Jowar Onion Puris by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
Spicy Pudina Khak ....
Mini Jowar and Tomato Uttapa by Tarla Dalal
A sumptuous variant of the common rice and dal uttapa, the Mini Jowar and Tomato Uttapa, as the name suggests is made with a batter of jowar and urad dal.
Jowar being alkaline in nature is good for your tummy, and interestingly this batter does not require fermentation, thus ruling our the possi ....
Jowar Pyaz ki Roti by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use other flours instead of wheat to make your rotis, but you will have to combine it with the right ingredients to ensure that the healthy fare appeals to the palate too. In this scrumptious roti, w ....
09 Oct 18
Jowar and Bajra Vegetable Roti ( Baby and Toddler) by Tarla Dalal
What an interesting way to incorporate a variety of flours into your baby’s diet at the age of 10-12 months! Not only does this roti combine varied flours, it also includes tasty and colourful veggies and greens like fenugreek leaves, bottle gourd and carrot.
Grating the veggies makes it easie ....
Mooli Jowar ki Roti by Tarla Dalal
Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli, which gives a splendid flavour and aroma upon cooking. Not only that, the moisture from the mooli keeps the Mooli ....
Methi Jowar Muthia by Tarla Dalal
Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and here it is used to make tasty, steamed muthias.
The muthias are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which ....
Nutritious Jowar and Tomato Chila by Tarla Dalal
Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic ch ....
Banana and Jowar Sheera ( Baby and Toddler) by Tarla Dalal
After the age of 7 to 8 months, your baby will be ready to have foods that are of a more solid consistency. This fabulously tasty and nutritious Banana and Jowar Sheera will serve the purpose of familiarising your baby with such foods.
Being rich in carbohydrates, protein and iron, it will kee ....
Jowar Bajra Besan Thalipeeth by Tarla Dalal
Here we present you with one of Maharashtra’s most popular and nutritious delicacies! Made of whole grains, the Jowar Bajra Besan Thalipeeeth is rich in protein, calcium and iron.
You can also use the same combination of flours to make chapattis that are healthy and wholesome. Cabbage adds not j ....
17 Oct 18
Jowar Golpapdi ( Baby and Toddler) by Tarla Dalal
A flour-based mithai from Gujarat, golpapdi is a hot favourite with most people because it is not only tasty but also easy to prepare.
Add to this the fact that it is very nutritious, and it becomes something moms would love to feed their young ones. Here, we have made Jowar Golpapdi with iron ....
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
17 Oct 18
Jowar Sesame Bread Sticks ( Baby and Toddler Recipe) by Tarla Dalal
This version of bread sticks is more wholesome than the regular bread sticks made from refined flour (maida). It's also an interesting way to introduce different kinds of cereals in your baby's diet.
Jowar Methi Roti by Tarla Dalal
The taste and nutrient value of jowar is seldom remembered, but after you try this recipe, it will stay in your memory forever! A perfect combination of jowar and methi, along with flavourful onions, coriander and green chillies, makes this sumptuous Jowar Methi Roti a tasteful way to boost your hae ....
Jowar Veggie Wrap by Tarla Dalal
The Jowar Veggie Wrap is a one-dish meal that is sure to satiate you, with both flavour and nutrition.
The rotis are made of jowar and whole wheat flour, tinged with the peppy flavour of carom seeds. The carom seeds also help improve digestion.
These rotis are tastefully packed with a stuffi ....
Jowar Khichu ( Microwave Recipe) by Tarla Dalal
A traditional jowar flour snack flavoured with spices and garlic. Khichu is generally eaten along with pickle oil, but the sesame oil tastes just as good. If you wish to make this recipe ahead of time, remember to sprinkle a little water before reheating it in the microwave.
Jowar Khichu ( Know Your Flours ) by Tarla Dalal
Jowar khichu , a traditional Gujarati
snack made using jowar flour, carefully chosen spices and garlic. The sesame seeds add crunch while the garlic and curds enhance the khichu’s flavour. Serve this yummy farsan
Til and Jowar Puri (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.
Jowar Khichu ( Non- Fried Snacks ) by Tarla Dalal
Jowar khichu, a traditional jowar flour snack flavoured with spices and garlic. If you wish to make this recipe ahead of time, remember to sprinkle a little water before reheating it in the microwave.
Sesame seeds add crunch, while garlic and curds enhance the khichu’s flavour. Baking soda mak ....
25 Apr 18
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