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Masala Wheat Dosa (100 Calorie Snacks)
Tarla Dalal
16 March, 2011
-1513.webp)
Table of Content
fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
Tags
Preparation Time
10 Mins
Cooking Time
30 Mins
Total Time
40 Mins
Makes
8 servings
Ingredients
For The Dosa Batter
1 cup whole wheat flour (gehun ka atta)
1 tsp rice flour (chawal ka atta)
1/2 tsp of oil
1 tsp chana dal (split Bengal gram) , soaked for 1/2 hour and drained
1/2 tsp urad dal (split black lentils) , soaked for 1/2 hour and drained
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp cumin seeds (jeera)
5 to 6 curry leaves (kadi patta)
1 tsp finely chopped green chillies
salt to taste
1/4 tsp fruit salt
For The Stuffing
1 tsp oil
1/2 tsp cumin seeds (jeera)
1 slit green chilli , finely chopped
1/4 cup chopped tomato
3/4 cup boiled green peas
1/3 cup low fat paneer (cottage cheese) cubes
1 tsp chaat masala
salt to taste
2 tbsp chopped coriander (dhania)
Other Ingredients
Method
- Whisk the wheat and rice flour with enough water to make a smooth batter keep aside.
- For the tempering, heat the oil in a small non-stick pan and add the chana dal, urad dal, mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves and green chillies and pour it over the dosa batter.
- Add the salt and mix well.
- Sprinkle the fruit salt on it and then a few drops of water on the fruit salt.
- When the bubbles form, mix gently and keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds and green chillies.
- Add the tomatoes and sauté on a medium flame for 2 to 3 minutes.
- Add the green peas, paneer, chaat masala and salt and sauté on a medium flame for a few more minutes.
- Add the coriander and mix well.
- Divide the stuffing into 8 equal portions and keep aside.
- Heat and grease a non-stick tava (griddle) using ¼ tsp of oil.
- Spread 2 tbsp of the batter to form a dosa of 100 mm (4”) diameter thin circle.
- Cook the dosa, using ¼ tsp of oil, till both sides turn brown in colour.
- Place 1 portion of the stuffing on it and fold it to make a semi-circle.
- Repeat with the remaining dosa batter and stuffing to make 7 more dosas.
- Serve hot.
Masala Wheat Dosa (100 Calorie Snacks) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 98 cal |
| Protein | 3.4 g |
| Carbohydrates | 15.2 g |
| Fiber | 3.4 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 8.9 mg |
Click here to view Calories for Masala Wheat Dosa (100 Calorie Snacks)
The Nutrient info is complete
pranati
Jan. 17, 2016, 10:30 a.m.
Tarla Dalal
Jan. 17, 2016, 10:30 a.m.
Thanks Pranati. We are delighted you loved the Wheat Dosa recipe. Please keep posting your thoughts and feedback. Happy Cooking.
