Mutter Chaat, Healthy Indian Matar Snack
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 35 cookbooks
This recipe has been viewed 23058 times
Suggested serving size for 100 calories: 1 serving
Calorie watchers keep your hunger pangs at bay! this desi chaat combines protein and fibre rich green peas with low-fat butter and baked sev.
- Heat the oil in a deep non-stick pan and add the cumin seeds and aniseeds.
- When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for a few seconds.
- Add the tomatoes, green peas, dry mango powder, chaat masala, sugar and salt and cook for 2 to 3 minutes.
- Add the butter and sprinkle lemon juice, sev and coriander over it.
- Serve hot.
Mutter Chaat (100 Calorie Snacks) Video by Tarla Dalal
Nutrient values (Abbrv) per cup
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.