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Gluten Free Indian Snacks recipes

Last Updated : Nov 21,2021

ગ્લૂટન મુક્ત ભારતીય વાનગીઓ નાસ્તો - ગુજરાતી માં વાંચો (Gluten Free Indian Snacks recipes in Gujarati)


Gluten Free Veg Indian Snacks

All health and no snacks makes Jack a dull boy! Yes, of course, what would life be without snacks. If you have so far lacked options that are gluten-free, then this is your chance to have your fill of the most delightful snacks, all made without wheat or its products!

From puris and khakhras and even breads to jar snacks is all a part of this section. It will pamper you with an endless choice of gluten-free Indian Veg snacks, which will comfortably answer your cravings.

Indian Gluten Free Bread Recipes

People with Gluten Intolerance miss bread to a great extent as the bread available in the market it either made of refined flour (maida) or wheat flour. The gluten in it makes these varieties of bread non-inclusive in their meals.

We have a gluten free bread for you to try in your own kitchen. Jowar Rajgira Banana and Chia Seeds Bread has a blend of jowar flour, rajgira flour and arrowroot flour along with a few healthy seeds. All it takes is around 30 minutes to make and is totally worth the effort. Once you have mastered making this bread, you can ejoy your favourite sandwiches too!

Jowar, Rajgira, Banana and Chia Seeds BreadJowar, Rajgira, Banana and Chia Seeds Bread

Well it doesn’t end here. We have one more option in this - Almond Bread without Eggs. This is a complete gluten free bread. Behold the homemade almond bread made with almond milk.  You can buy the readymade almond milk and if you have the time you can experiment making Almond Milk at home too. This Almond Bread can be further enhanced in terms of flavours by serving it in the form of Almond and Avocado Toast.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

Buckwheat and Qunioa Bread is yet another option for you to try your hand at. Buckwheat is a totally different grain, also commonly called as kuttu or kutti no daro.

Buckwheat and Quinoa BreadBuckwheat and Quinoa Bread

Traditional Indian Gluten Free Snacks

Some of the traditional snacks like upma, khakhra etc. are usually not a part of Gluten free diets. But we have surprise for you! You can replace the rava upma with Veg Quinoa Upma. What makes it healthy? The addition of veggies, peanuts and lemon juice. With all crunchy veggies like carrot and green peas, it has the perfect crunch and it gets its spice punch from the green chillies and chilli powder both.

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

One of the traditional Gujarati snack is muthia which features wheat flour as one of its main ingredient. Well you can make your choice from the flours allowed in Gluten free diet. Cabbage Jowar Muthia, as the name suggests we have used jowar flour instead of wheat flour. Try it out!

Cabbage Jowar MuthiasCabbage Jowar Muthias

Rotis feature as a snack in many cities and states of India. It is undoubtedly our staple food. Though wheat flour rotis features in every household, it isn’t difficult to make it with other flours available. You can make plain Ragi Roti to Rice Flour Roti or combine the two to make Gluten Free Palak Paneer Roti. Try it out, you will not miss wheat flour in your diet.

Palak Paneer RotiPalak Paneer Roti

Gluten Free Indian Jar Snack Recipes

Crunchy jar snacks are best to rely on at any time of the day when hunger strikes us. You can make them and store them to be enjoyed later. These can be carried to work to ensure that you can enjoy a totally Gluten free snack. From chakli to puri and even khakhras can be made without wheat flour.

The wheat flour chaklis can be replaced with Rice Flour Chakli in your jars. These, also called as Murukku, are easier to make than the wheat chaklis too. You can also serve instant homemade chakli as an evening tea snack with a hot cup of Masala Chai.

Rice Flour ChakliRice Flour Chakli

Crispy puris are also often enjoyed at tea time in India. These can be substituted with Rajasthani Style Urad Dal Puris. It has a crunchy yet flaky texture and the perfect blend of spice mixtures which is very difficult to resist. These are made with rice flour and soya flour with a urad dal stuffing.

Spicy Urad Dal PuriSpicy Urad Dal Puri

Kids would surely enjoy Dry Pasta as a jar snack which has its flavour enahncers in the form of dried mixed herbs and blackpepper powder. All you need to do is ensure you have bought gluten free pasta and then making this jar snack is just 20 minutes away. This crunchy treat is made by half-boiling gluten free pasta and then deep-frying it before tossing with fragrant mixed herbs or any other seasoning.

Dry Pasta Jar SnackDry Pasta Jar Snack

Gluten Free Indian Khakhra Recipes

Khakhras are undisputedly an integral part of Indian snacks. With wheat flour as one of its main ingredients in the past, today a variety of them can be made without this flour too. There are any flours like bajra flour, jowar flour, buckwheat flour, nachni flour and many more to explore.

While you can definitely buy readymade khakhras made using these flours, as a part of gluten free diet it is best to make them at home to be completely assured of the ingredients used in making them. One of the handiest snacks to have whenever you feel the need for a quick bite is Rajgira Buckwheat Brown Rice Flour Khakhra! It is also filling, so you can even take it along in your tiffin box.

Rajgira Buckwheat Brown Rice Flour KhakhraRajgira Buckwheat Brown Rice Flour Khakhra

Another healthy and yet gluten free option is Bajra Methi Khakhra. Embellished with methi, these are exceptionally flavourful. You can have them plain or with a bowl of sprouts as a satiating snack.  

Bajra Methi KhakhraBajra Methi Khakhra

Gluten Free South Indian Snacks

There are so many other snack options which have always been Gluten free. From the basic Idli to Rasam Idli can be enjoyed by people with gluten intolerance as these varieties make no use of wheat and its products.

Rasam Idli, Idli RasamRasam Idli, Idli Rasam 

Then there are a large collection of Dosas to have as they are made up of rice and dal. There is the classic Dosa which we all have relished over years.


Healthy Brown Rice Dosa to Poha Dosa are few other options to be savoured with Coconut Chutney.

Coconut ChutneyCoconut Chutney

Gluten Free Indian Tikki Recipes

We present a range of Healthy Indian Tikkis from Sprouts Tikki to Moong Dal Paneer Tikki can be enjoyed with Pudina Chutney.

Moong Dal and Paneer TikkiMoong Dal and Paneer Tikki

Enjoy our Gluten Free Indian Snack Recipes and other gluten free article below.

gluten free Indian recipes

gluten free Indian breakfast recipes

gluten free Indian dessert recipes

gluten free Indian recipes for kids

gluten free Indian snack recipes

gluten free Indian paratha recipes

gluten free Indian bread, roti recipes

Show only recipe names containing:

Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
11 Nov 21

 by Tarla Dalal
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Tomato Chutney  (  Idlis and Dosas)
Recipe# 1654
13 Sep 21

 by Tarla Dalal
tomato chutney recipe | tomato chutney for idlis, dosas, uttapas | tangy South Indian tomato chutney for chapatis and puris | with 18 amazing images The tomato chutney is a tongue-tickling ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
31 Aug 21

by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Healthy Oats Dosa
Recipe# 42521
22 Dec 20

 by Tarla Dalal
oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast | with 17 amazing images. oats dosa is a dosa which ....
Idli Chilli, Chilli Idli, Idli Snack
Recipe# 40034
01 Jul 21

  This recipe has an associated video
 by Tarla Dalal
idli chilli recipe | chilli idli | idli chilli fry | with 22 amazing images. idli chilli is a unique recipe that you can make using leftover idlis. The best results are achievable using co ....
Bhakhri Pizza (  Gluten Free Recipe)
Recipe# 38089
10 Jun 21

  This recipe has an associated video
 by Tarla Dalal
bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza | with 51 amazing images. bhakhri pizza recipe |
Buckwheat and Quinoa Bread
Recipe# 42584
24 May 21

by Tarla Dalal
buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with 23 amazing images.
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
23 Mar 21

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Teekha Pudina Chutney,  Spicy Phudina Chutney
Recipe# 33402
12 Mar 21

 by Tarla Dalal
What turns a plain deep-fried or baked snack into a mouth-watering delicacy is the deft work of the vendors, drizzling chutneys, sprinkling sev, chopped onions, tomatoes, etc., understanding the pulse of the consumers and their expectations, and customizing every dish accordingly. Teekha Phudi ....
Gluten-free Pasta in Tomato Sauce
Recipe# 38633
24 Feb 21

by Tarla Dalal
Durum wheat pasta is taboo for the gluten intolerant. Gluten free pasta is however available these days and tossed in a scrumptious tomato sauce, will certainly satisfy your taste buds.
How To Sprout Moong, Mung Beans
Recipe# 40323
14 Dec 20

  This recipe has an associated video
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Khatta Meetha Chana Chaat
Recipe# 30806
23 Nov 20

  This recipe has an associated video
by Tarla Dalal
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Mysore  Masala Dosa with Green Chutney
Recipe# 807
17 Nov 20

 by Tarla Dalal
Traditionally, Mysore Masala Dosa is made by smearing dosas with a special Mysore chutney that is sweet, tangy, spicy and garlicky, and then stuffing it with delectable Potato Bhaji. Here, we have modified the recipe slightly, f ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
13 Apr 21

 by Tarla Dalal
coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes | with 15 amazing images. coconut flour pan ....
Chilli Garlic Chutney
Recipe# 400
27 Aug 20

  This recipe has an associated video
 by Tarla Dalal
chilli garlic chutney | lahsun chutney | chilli garlic chutney for chaats | red garlic chutney | with 15 amazing images Quick and easy though it is, the Chilli Garlic Ch ....
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe
Recipe# 35023
23 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with
Jowar, Rajgira, Banana and Chia Seeds Bread
Recipe# 42585
17 Aug 20

 by Tarla Dalal
An awesomely wholesome loaf chock-full of the goodness of jowar and rajgira flours and chia seeds too. The addition of bananas gives the bread a pleasant, natural sweetness and nice mouth-feel. This gluten-free and
Jowar Date and Cashewnut Cookie (  Gluten Free Recipe)
Recipe# 38650
17 Aug 20

 by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
Almond Flax Bread with Eggs, Gluten Free
Recipe# 41133
31 Dec 20

 by Tarla Dalal
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | gluten free almond flaxseed bread loaf | with 19 amazing images. A loaf without maida or ....
Dry Pasta Jar Snack, Gluten Free Recipe
Recipe# 38639
11 May 20

 by Tarla Dalal
Children will relish this crunchy treat made by half-boiling gluten free pasta and then deep-frying it before tossing with fragrant mixed herbs or any other seasoning. Experiment with different pasta shapes and colours, taking care not to over-boil the pasta to prevent breakage while frying. ....
Paneer Dosa, Paneer Chilli Dosa, Mumbai Street Food
Recipe# 33398
10 Aug 20

  This recipe has an associated video
 by Tarla Dalal
paneer dosa | paneer chilli dosa | Indian breakfast paneer dosa | Mumbai street food | with 28 amazing images. paneer dosa is a popular Indi ....
Spicy Urad Dal Puri (  Gluten Free Recipe)
Recipe# 38631
23 Apr 20

 by Tarla Dalal
Rice flour and soya flour replace refined wheat flour in these famous traditional rajasthani deep-fried treats! serve hot.
Nachni Dosa
Recipe# 1694
14 Jul 20

  This recipe has an associated video
 by Tarla Dalal
ragi dosa recipe | nachni dosa | finger millet dosa | healthy ragi dosa | with 28 amazing images. Ragi dosa also known as nachni dosa ....
Stuffed Ragi Pancakes
Recipe# 5283
05 Nov 19

 by Tarla Dalal
Ragi is a very respectable grain because of its undisputed goodness and high nutrition content! No wonder it is used in almost all regions of India, in forms ranging from pancakes to porridge. The Stuffed Ragi Pancake is a very exciting way to consume this wonderful ingredient because it combi ....
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