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Indian Healthy Veg Snack recipes


Last Updated : Mar 20,2019



पौष्टिक नाश्ता - हिन्दी में पढ़ें (Indian Healthy Veg Snack recipes in Hindi)
પૌષ્ટિક નાસ્તા - ગુજરાતી માં વાંચો (Indian Healthy Veg Snack recipes in Gujarati)

Healthy Snack Veg Recipes, 220 Indian Healthy Snack Recipes

We present you with a big collection of Healthy Snack Veg Recipes. Many of the snacks are Low Calorie Snacks and some snacks have more calories but are still healthy snacks. Yes, we use good quality ingredients like avocado, full fat paneer, almonds, buckwheat, besan, curd, oats, olive oil to make Indian Healthy Snack Recipes. 

Homemade Healthy Snacks

Bajra Methi KhakhrasBajra Methi Khakhras

Most of the snacks commonly available in the market today are high in fat, sugar and sodium. If these foods are consumed frequently, they could affect our health adversely like inflammation in the body and shut down of the fat burning process. However scary the prospect is, it is impossible to do without snacks, because all of us face snack attacks - after work, while watching television, or on lazy weekend afternoons. Snacking has, in fact, become a way of life for kids and adults alike. Homemade Healthy snack recipes, like the ones in this section, offer a way out. These snacks will make your life healthy, easy and full of fun!

We love the usage of fruits as they are healthy snacks. You could use  fruits with Oats like Apple and Banana Steel Cut Oats. Pear and Pomergranate Salad is great healthy salad. Look here for more Healthy fruit snacks.

Ragi and Oat Crackers
Ragi and Oat Crackers

Kids love Jar Snacks and its best to give them into healthy snacks without frying any of the foods. So good healthy snack foods for kids are Ragi Oats Cracker, Crunchy Cumin Seed Crackers. 

Healthy Indian Snack Recipes

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

When in a huury, we have some homemade quick snacks like Chana Dal Pancakes and Bajra Methi Khakhras. Popular Indian snacks are Tikkis like Chana Dal and Cabbage Tikki and Cauliflower Greens Mixed Sprouts Tikki where the cauliflower greens will turn up your haemoglobin levels. For Dosa lovers, we have the healthy 4 flour dosa which has no rice in it. 

Roasted Makhana, Roasted Lotus SeedsRoasted Makhana, Roasted Lotus Seeds

Healthy School Snacks are always a worry for moms. Kids love Baked Methi Mathri and Roasted Makhana which stay well in the tiffin.

Some interesting Healthy Snack recipe articles you will like:

36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals


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Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
Recipe# 33467
Yesterday

  This recipe has an associated video
 by Tarla Dalal
Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of m ....
Jowar Upma
Recipe# 39749
18 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Sprouted Moong Salad
Recipe# 1350
12 Mar 19

  This recipe has an associated video
 by Tarla Dalal
A refreshing salad, which can even be enjoyed as a mid-day snack on a sweltering hot day when you don’t feel like eating anything spicy or oily but want something tangy, tasty and sumptuous. Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc ....
Anjeer and Mixed Nut Barfi
Recipe# 5716
11 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
11 Mar 19

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Nutritious Thalipeeth
Recipe# 7457
05 Mar 19

 
 by Tarla Dalal
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
Spinach and Chana Kebab ( Healthy Starter Recipe )
Recipe# 35026
06 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques such as shallow-frying with minimal oil and a thoughtful combination of ingredients qualifies this North Indian starter for a healt ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
05 Mar 19

 
 by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
Beans and Cream Cheese Potatoes
Recipe# 1885
12 Aug 14

 
 
by Tarla Dalal
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here ....
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Recipe# 22444
12 Feb 19

 
 by Tarla Dalal
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
Zucchini Toast ( Healthy Starter Recipe )
Recipe# 34736
08 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectab ....
Quinoa with Roasted Vegetables and Tahini Dressing
Recipe# 41556
05 Feb 19

 
 by Tarla Dalal
Quinoa with Roasted Vegetables and Tahini Dressing is an amazing culinary treat, which combines multiple textures and flavours in a very apt way. Here, cooked quinoa is bathed in the famous Lebanese Tahini and topped with roasted veggies, which add an amazing flavour and a splash of colours to t ....
Healthy Guava Snack
Recipe# 42258
29 Jan 19

 
 by Tarla Dalal
Also known as Chilli Guava, this recipe is part and parcel of our childhood memories! This Healthy Guava Snack is crunchy and super tasty, while also being extremely nutritious, which makes it a wonderful snack for kids and adults alike! Guava is a very good source of
Chana Dal Pancakes
Recipe# 3510
09 Feb 19

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Grilled Mushrooms in Garlic and Dill
Recipe# 41704
18 Jan 19

 
 by Tarla Dalal
This mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill. As the mushrooms cook, a very appetizing aroma arises from the grill pan – it’s buttery, garlicky and herby – so tempting that you cannot wait to taste it! Grilled Mushrooms in Garlic and ....
Mini Bajra Onion Uttapa
Recipe# 39894
14 Mar 15

 
 
by Tarla Dalal
Uttapa with rice is tasty but common! When you feel like cooking something exotic, try this whole grain uttapa made with bajra and of course some rice and urad dal too. You will thoroughly enjoy the unique flavour and crisp texture of the Mini Bajra Onion Uttapa, while also benefiting from the iron ....
Oats Moong Dal Tikki
Recipe# 35288
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Mint and Masoor Tikkis
Recipe# 3489
14 Dec 18

 
 by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
4 Flour Dosa
Recipe# 40159
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Ragi and Oat Crackers
Recipe# 39832
11 Nov 08

 
 by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
Healthy Vada Pav
Recipe# 4077
10 Dec 18

 
 by Tarla Dalal
Yummmmm, Vada Pav ! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version. This is made possible by modifying the cooking method slightly, avoiding ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
08 Dec 18

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Tava Chana
Recipe# 196
05 Jul 14

  This recipe has an associated video
 by Tarla Dalal
The very sight of sizzling chana being constantly turned around in the tavas of roadside chaat-wallahs is enough of trigger the gastronomic juices! would it not be wonderful to recreate that wonderful tava chana experience at your own garden cocktail party? cooked kabuli chana, prepared in a lip-sma ....
Chana Dal and Cabbage Tikki
Recipe# 38028
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
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Healthy Snacks
5
 on 16 Jul 18 12:48 PM


Wow Nice !! This is really a tasty and healthy recipe.
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Tarla Dalal    Happy to know you liked the recipe collection. Do try the recipes and share with us your feedback.
Reply
16 Jul 18 02:33 PM