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Healthy Recipes >
Healthy Snacks recipes
Most of the snacks commonly available in the market today are high in fat, sugar and sodium. If these foods are consumed frequently, they could affect our health adversely. However scary the prospect is, it is impossible to do without snacks, because all of us face snack attacks - after work, while watching television, or on lazy weekend afternoons. Snacking has, in fact, become a way of life for kids and adults alike. Healthy snack recipes, like the ones in this section, offer a way out. These snacks will make your life healthy, easy and full of fun! Try Broccoli and Bajra Snack, , Methi Crispies Healthy Momos
23 Nov 15
Moong Dal Dahi Vada by Tarla Dalal
Amidst drum rolls and lots of pomp, we present a non-fried version of none other than one of the most popular chaats... Dahi Vada. Be careful not to soak the vadas beyond 2-3 minutes, to prevent them from breaking. This is a heavy snack so, I suggest you do not indulge in more than one serving.
Oats Bhel, Healthy Snack for Kids by Tarla Dalal
Who does not like to munch on bhel, the all-time favourite Indian
roadside snack? The spectra of flavours and textures packed into a bowlful of bhel is truly mind-boggling and makes it a hot favourite with young and old alike.
We recreate the same wonderful exp ....
14 Mar 15
Oats and Vegetable Au Gratin by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
14 Mar 15
Oats and Poha Sukha Bhel by Tarla Dalal
Sukha Bhel is now a world famous snack, as it is not only tasty but convenient too, for both serving at parties and for carrying along in a picnic basket! You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. Here is a healthier versio ....
30 Jun 17
Quinoa Patty, Veg Patty with Eggs and Oats by Tarla Dalal
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties.
The off-beat combination of ingredients like quinoa, oats and eggs gives t ....
06 Jul 17
Roasted Makhana, Roasted Lotus Seeds by Tarla Dalal
Roasted Makhana will any day give popcorn a run for its money. Roasted lotus seeds are crunchy, puffy and tasty, in a unique sort of way.
This recipe shows you how to make plain roasted makhana. You can perk it up with your choice of seasonings – herby, spicy, sweet, garlicky or just plain butte ....
17 Mar 16
Methi Crispies, Healthy Methi Crispies, Jar Snack by Tarla Dalal
Leafy vegetables, especially methi, do wonders for diabetics by controlling blood sugar. Not only that, methi also does wonders to the flavour of any dish it is added to, with its unique, mildly-bitter taste and splendid aroma. Here, methi is mixed with whole wheat flour and oats to make a healthy s ....
07 Mar 16
03 Oct 16
Baked Sev by Tarla Dalal
How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on ‘diet’?
My dear readers, do not despair any longer, as we have conjured up a baked version of sev that tastes equally great! It tastes brilliant when used as a topping on snacks like
14 Mar 15
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
21 Mar 17
Homemade Almond Butter, for Weight Loss and Athletes by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
15 Apr 16
Sprouts Tikki, Healthy- Starter Sprouts Tikki Recipe by Tarla Dalal
Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them.
04 Oct 16
Cauliflower and Oats Tikki by Tarla Dalal
are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
13 Jun 17
Cauliflower and Spinach Dip by Tarla Dalal
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and garlic, the Cauliflower and Spinach Dip delivers a revitalizing rush of flavour to any snack that it is served with.
It tastes especially great with potato wafers or strips of veggies like c ....
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