Ram Khichdi ( Weight Loss After Pregnancy )

Ram Khichdi ( Weight Loss After Pregnancy )

Added to 55 cookbooks   This recipe has been viewed 57165 times

Ram khichdi, shed extra pounds with this easy-to-make khichdi. The perfect combination of dals and rice makes this khichdi protein-rich. Mixed veggies add loads of essential nutrients – fibre, vitamins, iron, calcium and zinc. Enjoy this spicy one meal wonder with low-fat curds.

Add your private note

Ram Khichdi ( Weight Loss After Pregnancy ) recipe - How to make Ram Khichdi ( Weight Loss After Pregnancy )

Soaking Time:  15 Minutes   Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

  1. Clean, wash and soak the moong dal and rice in enough water for 10 to 15 minutes. Drain and keep aside.
  2. Heat the ghee in a pressure cooker and add the cumin seeds, cloves, cinnamon and bayleaf.
  3. When the cumin seeds crackle, add all the vegetables, turmeric powder, chilli powder and garam masala and sauté on a medium flame for 3 to 4 minutes.
  4. Add the rice and moong dal, mix well and sauté on a medium flame for another 2 minutes.
  5. Add 4 cups of hot water, mix well and pressure cook for 3 to 4 whistles.
  6. Allow the steam to escape before opening the lid and mix well. Serve hot.

Nutrient values (Abbrv) per serving
Energy194 cal
Protein7.8 g
Carbohydrates36.9 g
Fiber5.1 g
Fat1.7 g
Cholesterol0 mg
Sodium16.2 mg

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.