Green Peas and Mint Soup ( Soup Recipe)


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This versatile, pale-green coloured soup can be served chilled in summer and hot in winter. The tinge of mint adds class to this otherwise simple soup. This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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This versatile, pale-green coloured soup can be served chilled in summer and hot in winter. The tinge of mint adds class to this otherwise simple soup. This easy-to-make soup is an apt choice to satisfy sudden hunger pangs between meals.

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Green Peas and Mint Soup ( Soup Recipe) recipe - How to make Green Peas and Mint Soup ( Soup Recipe)

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Soups

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
2 cups fresh green peas
1 tsp butter
1/4 cup chopped onions
salt to taste
1/2 cup milk
1/2 tsp freshly ground black pepper (kalimirch) powder to taste
1 tbsp finely chopped mint leaves (phudina)

For The Garnish
1 tbsp finely chopped mint leaves (phudina)
Method
  1. Heat the butter in a non-stick pan, add the onions and sauté on a medium flame for a few minutes.
  2. Add the green peas, 1 1/2 cups of water and salt and bring to a boil.
  3. Simmer for 15 minutes or till the peas are cooked.
  4. Cool and blend in a mixer to a smooth purée and keep aside.
  5. Combine 1/2 cup of water and 1/2 cup of milk in a broad non-stick pan, add the prepared green pea purée, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Add the pepper, mint leaves, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Serve hot garnished with mint leaves.
Accompaniments

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Bean Sprouts and Vegetable Salad, Healthy Diabetic Recipe 
Bruschettas ( Healthy Diabetic Cooking ) 
Fruit Chaat ( Healthy Diabetic Recipe ) 
Italiano Salad ( Healthy Diabetic Recipe ) 

Nutrient values per serving
Energy209 cal
Protein12.5 g
Carbohydrates26.7 g
Fiber12.3 g
Fat4.6 g
Cholesterol0 mg
Vitamin A276.6 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C15.5 mg
Folic Acid18.7 mcg
Calcium144.7 mg
Iron2.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium33.5 mg
Potassium176.9 mg
Zinc0.1 mg

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Reviews

Green Peas And Mint Soup ( Soup Recipe)
5
 on 18 Feb 15 03:55 PM


I never thought such a wonderful soup can come out green peas. The very little mint leaves definitely lends a strong and delicious taste to the soup. So attractive colour and soo tasty is this soup!