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Hara Kebab ( Eat Well Stay Well Recipes )
Tarla Dalal
03 June, 2010
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Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
16 kebabs
Ingredients
Main Ingredients
1 cup grated paneer (cottage cheese)
1 cup boiled green peas
1 cup crushed sweet corn kernels (makai ke dane)
1/2 cup boiled, peeled and mashed potatoes
1/2 tsp cardamom (elaichi) powder
1 tbsp cornflour mixed in 1/2 cup of water
1/4 cup crushed corn flakes for coating
1 tbsp oil for cooking
salt to taste
Method
- Combine the paneer, green peas, corn, potatoes, cardamom powder and salt in a bowl and mix well.
- Divide the mixture into 16 equal portions and shape each portion into a round, kebab. Keep aside.
- Dip the kebabs in the cornflour mixture and roll them in cornflakes and cook each kebab on a hot non-stick tava (griddle) on a medium flame, using 1/8 tsp of oil, till both sides are golden brown in colour from both sides. Drain on an absorbent paper and serve hot.
Hara Kebab ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 62 cal |
| Protein | 2.4 g |
| Carbohydrates | 6.4 g |
| Fiber | 1.2 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Sodium | 5.4 mg |
Click here to view Calories for Hara Kebab ( Eat Well Stay Well Recipes )
The Nutrient info is complete
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