Nutritional Facts of Hara Kebab ( Eat Well Stay Well Recipes ) Calories in Hara Kebab ( Eat Well Stay Well Recipes )
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| Value kebab | % Daily Values | |
| Energy | 62 kcal | 3% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 6.4 g | 2% |
| Fiber | 1.16 g | 4% |
| Fat | 3.18 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 53.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.0 mcg | 2% |
| MINERALS | ||
| Calcium | 49.3 mg | 5% |
| Iron | 0.3 mg | 1% |
| Magnesium | 7.2 mg | 2% |
| Phosphorus | 47.7 mg | 5% |
| Sodium | 5.4 mg | 0% |
| Potassium | 34.6 mg | 1% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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