How many calories does one serving of Gatte ka Pulao have?
One serving of Gatte ka Pulao gives 375 calories. Out of which carbohydrates comprise 169 calories, proteins account for 28 calories and remaining calories come from fat which is 177 calories. One serving of Gatte ka Pulao provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Gatte ka Pulao recipe.
Is Gatte ka Pulao healthy?
Gatte ka Pulao is high in
1. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 375 calories that come from one serving of Gatte ka Pulao?
Walking (6 kmph) = 1 hr 57 mins
Running (11 kmph) = 38 mins
Cycling (30 kmph) = 50 mins
Swimming (2 kmph) = 1 hr 4 mins
Note: These values are approximate and calorie burning differs in each individual.