Nutritional Facts of Kathiyi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | Calories in Kathiyi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal |
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| Value serving | % Daily Values | |
| Energy | 184 kcal | 9% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 26.1 g | 9% |
| Fiber | 5.05 g | 17% |
| Fat | 3.90 g | 7% |
| Cholesterol | 3.2 mg | 1% |
| VITAMINS | ||
| Vitamin A | 110.3 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 57.4 mcg | 19% |
| MINERALS | ||
| Calcium | 108.3 mg | 11% |
| Iron | 1.7 mg | 9% |
| Magnesium | 62.9 mg | 14% |
| Phosphorus | 189.4 mg | 19% |
| Sodium | 20.9 mg | 1% |
| Potassium | 355.5 mg | 10% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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