Nutritional Facts of spinach corn salad in mayo cheese dressing recipe | Indian style corn spinach salad | Calories in spinach corn salad in mayo cheese dressing recipe | Indian style corn spinach salad |
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| Value serving | % Daily Values | |
| Energy | 233 kcal | 12% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 22.8 g | 8% |
| Fiber | 1.71 g | 6% |
| Fat | 16.85 g | 28% |
| Cholesterol | 5.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 1057.4 mcg | 106% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 40.2 mg | 50% |
| Vitamin E | -7.7 mg | -102% |
| Folic Acid (Vitamin B9) | 31.3 mcg | 10% |
| MINERALS | ||
| Calcium | 68.5 mg | 7% |
| Iron | 0.9 mg | 5% |
| Magnesium | 19.5 mg | 4% |
| Phosphorus | 54.5 mg | 5% |
| Sodium | 353.6 mg | 18% |
| Potassium | 138.1 mg | 4% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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