You are here: Home> Course > Indian Salads > Indian Salads with dressing > Spinach and Corn Salad in Mayo Cheese Dressing
Indian style corn and spinach salad | spinach corn salad | spinach and corn salad in mayo cheese dressing recipe |
Tarla Dalal
23 September, 2016
Table of Content
About Spinach And Corn Salad In Mayo Cheese Dressing
|
|
Ingredients
|
|
Methods
|
|
Like spinach and corn salad
|
|
Method for spinach and corn salad
|
|
Nutrient values
|
Indian style corn and spinach salad | spinach corn salad | spinach and corn salad in mayo cheese dressing recipe |
Spinach and Corn Salad in Mayo Cheese Dressing is a vibrant, creamy, and delicious Indian-style salad that perfectly combines freshness with indulgence. The mix of tender spinach leaves, juicy corn kernels, and colorful capsicum creates a salad that’s not just pleasing to the eye but also full of textures and nutrients. The highlight of this recipe is its creamy mayo cheese dressing, which adds richness and smoothness to every bite. This spinach corn saladis an excellent choice for parties, family dinners, or even as a light yet satisfying meal on its own. When served chilled, it delivers a delightful contrast of crunchy vegetables and silky dressing, making it truly irresistible.
The Indian-style corn and spinach salad is very simple to prepare yet feels restaurant-quality. Begin by combining torn spinach leaves, boiled sweet corn, and capsicum cubes in a large bowl. The spinach provides an earthy freshness, while corn adds a natural sweetness, and the capsicum brings in a juicy crunch and vibrant colors — red, yellow, and green. This colorful medley forms the perfect base for the rich, flavorful dressing. The combination ensures that every mouthful has a balance of sweet, crisp, and mildly bitter notes, creating a harmony that’s both exciting and wholesome.
The secret to this salad’s luxurious taste lies in the creamy mayo cheese dressing. To make it, blend together mayonnaise, grated cheese, fresh cream, garlic paste, salt, and pepper until smooth and thick. The mayonnaise gives the salad a rich texture, while the cheese adds a deep savory flavor that perfectly complements the sweetness of corn. The cream lends a velvety finish, and the garlic paste adds a subtle kick that elevates the overall taste. Once mixed with the salad, the dressing coats every ingredient evenly, creating a creamy and luscious bite with every forkful.
After tossing everything together, it’s best to refrigerate the salad for at least an hour before serving. Chilling helps the flavors meld beautifully and gives the salad a refreshing, cool texture. The Spinach and Corn Salad in Mayo Cheese Dressing tastes best when served cold, allowing the dressing to slightly thicken and cling to the ingredients perfectly. The chilled salad makes a fantastic side dish to pastas, grilled dishes, or sandwiches, and it can also double up as a quick snack or mini meal when served on toasted bread slices.
From a nutritional standpoint, this salad offers a mix of vitamins, fiber, and protein. Spinach is rich in iron, calcium, and antioxidants, helping improve energy and immunity. Corn provides fiber and complex carbohydrates for sustained energy, while capsicum contributes vitamin C and beta-carotene that promote skin and eye health. Although the mayo and cheese dressing adds indulgence, it also contributes calcium and healthy fats. For a lighter version, you can replace regular mayonnaise with low-fat mayo or Greek yogurt, and reduce the cream slightly to make it more heart- and weight-friendly without losing its creamy charm.
In conclusion, the Spinach and Corn Salad in Mayo Cheese Dressing is a perfect fusion of taste, texture, and nutrition. It beautifully combines crunchy vegetables, creamy dressing, and vibrant colors into one delightful bowl. Whether enjoyed as a side dish, a party appetizer, or a light lunch, this salad brings freshness and indulgence together effortlessly. Its easy preparation, versatile flavors, and creamy goodness make it a crowd-pleaser for both kids and adults. Truly, this Indian-style spinach corn salad is a feast for both the eyes and the palate — a creamy, crunchy, and colorful delight that never fails to impress!
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
for spinach and corn salad
2 cups spinach (palak) , torn into pieces
1 cup boiled sweet corn kernels (makai ke dane)
3/4 cup coloured capsicum cubes
To Be Blended Into A Creamy Mayo Cheese Dressing
1/2 cup mayonnaise
1/4 cup grated processed cheese
2 tbsp fresh cream
1/4 tsp garlic (lehsun) paste
salt and to taste
Method
for spinach and corn salad
- Combine all the ingredients in a deep bowl and toss well.
- Add the creamy mayo cheese dressing and toss well.
- Refrigerate for atleast 1 hour and serve chilled.
Spinach and Corn Salad in Mayo Cheese Dressing recipe with step by step photos
-
- If you like spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | given below is the list to spinach recipes :
-
-
To make the dressing for spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | in a bowl take mayonnaise.
-1-189126.webp)
-
Add grated cheese.
-2-189126.webp)
-
Add fresh cream.
-3-189126.webp)
-
Add garlic paste. It enhances the taste of the salad, adds in a unque flavour.
-4-189126.webp)
-
Add salt, mix well and keep aside.
-5-189126.webp)
-
Further, in a large bowl, take spinach leaves.
-6-189126.webp)
-
Add corn kernels. We have microwaved our corn kernels for 7 minutes at high.
-7-189126.webp)
-
Add coloured capsicum.
-8-189126.webp)
-
Add the creamy mayo cheese dressing.
-9-189126.webp)
-
Mix spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | very well.
-10-189126.webp)
-
Refrigerate for 1 hour and serve spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | chilled!!
-11-189126.webp)
-
To make the dressing for spinach and corn salad in mayo cheese dressing recipe | Indian style corn and spinach salad | in a bowl take mayonnaise.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 233 cal |
| Protein | 3.5 g |
| Carbohydrates | 22.8 g |
| Fiber | 1.7 g |
| Fat | 16.8 g |
| Cholesterol | 5 mg |
| Sodium | 353.6 mg |
Click here to view Calories for Spinach and Corn Salad in Mayo Cheese Dressing
The Nutrient info is complete
Preeti
Oct. 27, 2012, 1:39 p.m.
This is such a creamy salad.. i enjoyed it as a snack.. it was so cheesy and creamy.. with crunchy vegetables.. Must try recipe, surely all will love it..
