Baked Noodles with Spinach and Yoghurt

by Tarla Dalal

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An unusual combination of noodles and curds, all mixed together and baked, this is one quick, easy and tasty dish to conjure up. The dish is usually a little sour, but if you like it otherwise then add a pinch of sugar.

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Baked Noodles with Spinach and Yoghurt recipe - How to make Baked Noodles with Spinach and Yoghurt

Tags

Italian Main Dish Noodles

Preparation Time: 10 minutes Cooking Time: 5 minutes Baking Time: 25 minutes Baking Temperature: 200°C (400 ° F) Total Time: 40 mins Serves 4.
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Ingredients

2 1/2 cups cooked spaghetti
2 cups blanched and chopped spinach (palak)
1/2 cup finely chopped onions
1/2 cup hung curds (chakka dahi)
3/4 cup grated processed cheese
1/4 cup plain flour (maida)
2 tsp oil
salt and black pepper (kalimirch) powder to taste

Method

Heat the oil in a pan, add the onions and sauté till they turn translucent. Keep aside.
Combine spaghetti, spinach, onions, curds, cheese, plain flour, salt and pepper in a bowl. Mix well.
Layer the mixture in a baking dish.
Sprinkle cheese on top and bake in a pre-heated oven at 200°C (400°F) for 20 minutes.
Serve hot.

Nutrient values per serving

Energy	319 cal
Protein	13.9 g
Carbohydrates	37.4 g
Fiber	4.4 g
Fat	11.3 g
Cholesterol	0 mg
Vitamin A	9631.2 mcg
Vitamin B1	0.4 mg
Vitamin B2	0.6 mg
Vitamin B3	3.3 mg
Vitamin C	49.9 mg
Folic Acid	218.1 mcg
Calcium	362.3 mg
Iron	3.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	113.2 mg
Potassium	473 mg
Zinc	1 mg