Nutritional Facts of Minty Vegetable and Oats Soup, Calories in Minty Vegetable and Oats Soup

by Tarla Dalal
This calorie page has been viewed 602 times

Cooking Method
Saute

How many calories does one serving of Minty Vegetable and Oats Soup have?

One serving of Minty Vegetable and Oats Soup gives 94 calories. Out of which carbohydrates comprise 53 calories, proteins account for 11 calories and remaining calories come from fat which is 30 calories.  One serving of Minty Vegetable and Oats Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Minty Vegetable and Oats Soup recipeMinty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

Is Minty Vegetables and Oats Soup healthy? 

Yes, this soup is healthy. The soup is made of carrots, cabbage, mint leaves which add good bulk to the oats based soup. 

Let's understand the Ingredients.

What's good.

Oats : Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Soluble fibre absorbs water and swells and to become gel like substance which helps in the absorption of nutrients like B Vitamins and minerals like Magnesium and Zinc which are key to a good heart. See here why oats are good for you?

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflowercarrotscabbagefrench beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

Can diabetics, heart patients and over weight individuals have Minty Vegetables and Oats Soup ?

Yes. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.

Can healthy individuals have Minty Vegetables and Oats Soup  ?

Yes. 

Minty Vegetables and Oats Soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Diabetic Soups

Minty Vegetable and Oats Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 94 calories that come from Minty Vegetable and Oats Soup?

Walking (6 kmph) = 28 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy94 cal5%
Protein2.8 g5%
Carbohydrates13.3 g4%
Fiber3.6 g14%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A760 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C33.1 mg83%
Vitamin E
Folic Acid (Vitamin B9)24.8 mcg12%
MINERALS
Calcium75.4 mg13%
Iron1.8 mg9%
Magnesium34.4 mg10%
Phosphorus236.4 mg39%
Sodium112.5 mg6%
Potassium173.2 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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