Nutritional Facts of Minty Vegetable and Oats Soup, Calories in Minty Vegetable and Oats Soup

by Tarla Dalal
This calorie page has been viewed 227 times

Cooking Method

Value per serving% Daily Values
Energy94 cal5%
Protein2.8 g5%
Carbohydrates13.3 g4%
Fiber3.6 g14%
Fat3.3 g5%
Cholesterol0 mg0%
Vitamin A760 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C33.1 mg83%
Vitamin E
Folic Acid (Vitamin B9)24.8 mcg12%
Calcium75.4 mg13%
Iron1.8 mg9%
Magnesium34.4 mg10%
Phosphorus236.4 mg39%
Sodium112.5 mg6%
Potassium173.2 mg4%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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