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Healthy Low Calorie Soups recipes


Last Updated : Oct 21,2020



लो कॅल सूप - हिन्दी में पढ़ें (Healthy Low Calorie Soups recipes in Hindi)
લો કૅલરી સૂપ - ગુજરાતી માં વાંચો (Healthy Low Calorie Soups recipes in Gujarati)

 

 

 

 

Healthy Low Cal Soups, Collection of Low Cal Indian Veg Soups

Soups are a bowlful of good health, only if they are not loaded with fat! So, in this section we let you in on the secrets of making Healthy Low Cal Soups, which are irresistibly tasty.

From clear soups to broths and creamy soups, we have covered them all. Load your soups with veggies, do away with high-fat ingredients like butter, cream and cheese, top up on herbs, and forget about high-cal accompaniments like bread croutons or dinner rolls.

Give our tasty Healthy Low-Cal Soup recipes a dekko like the Garlicky Beetroot Soup, Cauliflower Soup and you will soon get a hang of the right methods and ingredients to make super-tasty soups!

Nourishing Barley Soup is laden with the goodness of barley and is only 61 calories per serving. A classic protein rich Indian soup is Masoor Dal Paneer Soup having 59 calories per serving. The goodness of carrot is never to be left out and when mixed with low cal milk makes an eye friendly Carrot Onion Soup. This soothing Moong soup is mildly flavoured with a tempering of cumin seeds and curry leaves is chock-full of protein, iron and fibre. 

If you enjoyed Healthy Loe Calorie Soup Recipe articles you will enjoy the below 5 articles.

1.Healthy Veg Soups (72 recipes)

2. Healthy Chunky Soups Broth (19 recipes)

3. Healthy Clear Soups (16 recipes)

4. Healthy Jhat-pat Soup (17 recipes)

5. Healthy Thick Creamy Soups (22 recipes)


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Thai Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4621
05 Feb 19

 
 by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Garlicky Beetroot Soup
Recipe# 40039
22 Sep 20

  This recipe has an associated video
 by Tarla Dalal
This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky This soup is sure to win your heart with its lovely colour, irresistible creaminess and zesty flavour. In fact, the Garlicky Beetroot Soup, despite not using potatoes or cream ....
Garlicky Lentil and Tomato Soup
Recipe# 32986
25 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
15 Aug 20

 
 
by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Minty Vegetable and Oats Soup
Recipe# 39182
01 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
Moong Soup
Recipe# 7436
29 Jun 20

 
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
17 Oct 20

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
07 Sep 20

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Carrot Onion Soup
Recipe# 22228
16 Sep 20

 
 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Pumpkin Soup, Low Calorie Soup
Recipe# 32987
25 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Masoor Dal and Paneer Soup
Recipe# 4631
21 Oct 20

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste bu ....
Low Cal Tomato Soup
Recipe# 4056
11 Jun 20

  This recipe has an associated video
 by Tarla Dalal
low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with low fat milk | with 15 amazing images. low cal tomato soup recipe is a perfect low-calorie substitut ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
01 Apr 20

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Oats and Vegetable Broth
Recipe# 7440
12 Apr 15

 
 
by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Low Salt Green Pea and Basil Soup, Low Salt Recipe
Recipe# 22311
07 Jul 12

 
 by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Green Peas, Carrot and Cauliflower Soup
Recipe# 4634
15 Apr 19

 
 by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Cauliflower Soup ( Low Calorie Healthy Cooking )
Recipe# 1336
23 Nov 15

 
 by Tarla Dalal
Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onio ....
Healthy Indian Tomato Soup
Recipe# 4616
07 Sep 20

  This recipe has an associated video
 
by Tarla Dalal
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Chinese Clear Vegetable Soup ( Low Calorie Healthy Cooking)
Recipe# 1338
15 Dec 18

 
 by Tarla Dalal
This soup utilizes the technique of stir-frying to cook the veggies to ensure minimum losses f nutrients. Not only does it taste great, it is extremely delicious.
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
13 Aug 19

 
 by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Mixed Sprouts and Barley Soup
Recipe# 39379
15 Nov 19

 
 
by Tarla Dalal
Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nut ....
Paneer, Vermicelli and Mushroom Vegetable Broth
Recipe# 4630
25 Jun 14

 
 by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
Garlicky Moong Sprouts Soup with Spinach
Recipe# 40898
11 Jan 11

 
 by Tarla Dalal
Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron ....
Whole Masoor and Chawli Soup
Recipe# 39373
25 Jun 19

 
 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
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Healthy Low Cal Soups
5
 on 10 May 18 12:06 PM