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Healthy Thick Creamy Soups recipes


Last Updated : Sep 07,2021



क्रिमी मोटा सूप - हिन्दी में पढ़ें (Healthy Thick Creamy Soups recipes in Hindi)
મલાઇદાર સૂપ - ગુજરાતી માં વાંચો (Healthy Thick Creamy Soups recipes in Gujarati)

 

 

 

 

Veg Thick Healthy Creamy Soup Recipes : Healthy Creamy Soup Recipes

Did you think it impossible to make thick creamy soups that are healthy too? It is a misconception that only fat-laden ingredients like cream and cheese can help to thicken soups and give them a luscious mouth-feel and rich taste. These fat-laden ingredients will only add to your waistline!

To make creamy soups the low-cal way, try adding some amount of low-fat milk to veggies. Alternatively, thicken soups using cooked pulses, dals and sprouts, which will give you the goodness of protein instead of fat. Also, you can add rolled oats or powdered oats to get that luscious consistency.

Thick Creamy Indian Soups

Chawli and Beetroot Soup is a great way to include nutrient rich Chawli in your diet. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. So try Whole Masoor Chawli Soup. Also, you can prepare the nutrient dense Moong Soup which is a super comforting soup for many Indians. Inspired by popeye, many kids prefer eating spinach. You can increase the nutrient quotient of this green, fibre rich vegetable by combining with ingredients like paneer, baby corn and carrot to make varieties of soup like Spinach, Paneer and Dal Soup, Spinach and Baby Corn Soup, Creamy Onion, Spinach and Carrot Soup.

You can pair these thick creamy soups with some healthy light low cal salads to make a complete healthy lunch option.

If you enjoyed Healthy Thick Creamy Soup Recipe articles you will enjoy the below 5 articles.

1. Healthy Veg Soups (72 recipes)

2. Healthy Chunky Soups Broth (19 recipes)

3. Healthy Clear Soups (16 recipes)

4. Healthy Jhat-pat Soup (17 recipes)

5. Healthy Low Cal Soups (35 recipes)


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Carrot Onion Soup
Recipe# 22228
11 Nov 21

 
 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Pumpkin Soup, Low Calorie Soup
Recipe# 32987
11 Nov 21

  This recipe has an associated video
 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Drumstick  Soup, Veg Drumstick Soup
Recipe# 40635
02 Aug 21

 
 by Tarla Dalal
drumstick soup recipe | veg drumstick soup | saijan ki phalli soup | healthy drumstick soup | with 15 amazing images. This fabulous drumstick soup recipe with th ....
Healthy Indian Tomato Soup
Recipe# 4616
15 Jul 21

  This recipe has an associated video
 
by Tarla Dalal
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Whole Masoor and Chawli Soup
Recipe# 39373
27 Feb 21

 
 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Nutritious Pumpkin Carrot Soup
Recipe# 22310
13 Apr 21

 
 
by Tarla Dalal
pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup in pressure cooker | with 16 amazing images. Our pumpkin carrot soup is an Indian styl ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
03 Jan 21

 
 
by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Moong Soup
Recipe# 7436
29 Jun 20

 
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Creamy Onion, Spinach and Carrot Soup
Recipe# 4206
10 Jun 20

 
 by Tarla Dalal
Rich and luscious, this soup is a treat to the palate! What makes Creamy Onion, Spinach and Carrot Soup marvelous is the combination of nutrients like vitamins A, E, and iron. The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy On ....
Cauliflower Soup Without Cream, Low Calorie
Recipe# 1336
08 Sep 21

 
 by Tarla Dalal
low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with 25 amazing images. low calorie ....
Spinach, Paneer and Dal Soup
Recipe# 4629
10 Sep 20

 
 
by Tarla Dalal
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak paneer moong dal soup is a lip-smacking soup using low-fat paneer. To make
Chawli and Beetroot Soup
Recipe# 40897
11 Jan 11

 
 
by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Curd Shorba (  Low Calorie Healthy Cooking)
Recipe# 1345
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones to ....
Spinach, Lettuce and Spring Onion Soup
Recipe# 39133
04 Apr 19

 
 by Tarla Dalal
Despite playing an important role in the meal, to kindle one’s appetite and set the expectations for the coming meal, most people settle with simple tomato or mixed veg soups! Why do that, when there is a delectable variety? Try this Spinach, Lettuce and Spring Onion Soup for an option that is flavo ....
Gazpacho ( Low Calorie Healthy Cooking )
Recipe# 1341
14 Jan 19

 
 by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
Recipe# 4618
25 Jun 14

 
 by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
Pumpkin Potato Soup
Recipe# 4628
07 Mar 20

 
 by Tarla Dalal
pumpkin potato soup recipe | potato pumpkin soup | creamy pumpkin potato soup | with 17 amazing images. Satisfaction guaranteed! There is no doubt about anybody not liking the pumpkin potato soup< ....
Asparagus Soup
Recipe# 5272
01 Feb 21

 
 by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4635
25 Jun 14

 
 by Tarla Dalal
No reviews
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
Lentil and Vegetable Broth
Recipe# 3530
20 Aug 11

 
 
by Tarla Dalal
No reviews
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
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