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Healthy Thick Creamy Soups recipes


Last Updated : Feb 19,2020



क्रिमी मोटा सूप - हिन्दी में पढ़ें (Healthy Thick Creamy Soups recipes in Hindi)
મલાઇદાર સૂપ - ગુજરાતી માં વાંચો (Healthy Thick Creamy Soups recipes in Gujarati)

 

 

 

 

Veg Thick Healthy Creamy Soup Recipes : Healthy Creamy Soup Recipes

Did you think it impossible to make thick creamy soups that are healthy too? It is a misconception that only fat-laden ingredients like cream and cheese can help to thicken soups and give them a luscious mouth-feel and rich taste. These fat-laden ingredients will only add to your waistline!

To make creamy soups the low-cal way, try adding some amount of low-fat milk to veggies. Alternatively, thicken soups using cooked pulses, dals and sprouts, which will give you the goodness of protein instead of fat. Also, you can add rolled oats or powdered oats to get that luscious consistency.

Thick Creamy Indian Soups

Chawli and Beetroot Soup is a great way to include nutrient rich Chawli in your diet. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. So try Whole Masoor Chawli Soup. Also, you can prepare the nutrient dense Moong Soup which is a super comforting soup for many Indians. Inspired by popeye, many kids prefer eating spinach. You can increase the nutrient quotient of this green, fibre rich vegetable by combining with ingredients like paneer, baby corn and carrot to make varieties of soup like Spinach, Paneer and Dal Soup, Spinach and Baby Corn Soup, Creamy Onion, Spinach and Carrot Soup.

You can pair these thick creamy soups with some healthy light low cal salads to make a complete healthy lunch option.

If you enjoyed Healthy Thick Creamy Soup Recipe articles you will enjoy the below 5 articles.

1. Healthy Veg Soups (72 recipes)

2. Healthy Chunky Soups Broth (19 recipes)

3. Healthy Clear Soups (16 recipes)

4. Healthy Jhat-pat Soup (17 recipes)

5. Healthy Low Cal Soups (35 recipes)


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Carrot Soup, Gajar Soup Recipe
Recipe# 1340
06 Jun 19

 
 
by Tarla Dalal
This mildly-flavoured zero oil Carrot Soup is an ideal start to a light dinner. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses your body of free-radicals. Prepared with low-fat milk, this soup features surprisingl ....
Pumpkin Soup, Low Calorie Soup
Recipe# 32987
05 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Strength Shorba, Bombay Curry Soup with Spinach
Recipe# 781
06 Oct 19

 
 by Tarla Dalal
Shorbas or Indian soups are characterised by their tongue-tickling flavours and rich mouth-feel too. This Strength Shorba, for instance, is a dal based delight that has a luscious texture owing to the dal and spinach being blended with onions, tomatoes, etc. A dash ....
Carrot Onion Soup
Recipe# 22228
25 Dec 19

 
 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Mixed Sprouts and Mint Soup
Recipe# 41199
21 May 19

 
 
by Tarla Dalal
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Mushroom Soup ( Good Food For Diabetes)
Recipe# 7439
06 Jun 19

 
 by Tarla Dalal
Who can refuse a cup of creamy Mushroom Soup! And if you were told that it is a healthy version, you would enjoy it all the more. Mushrooms have a low carbohydrate level, and hence a low glycemic index too, which makes it a helpful ingredient for diabetics. Being rich in potassium, mushrooms also ke ....
Moong Soup
Recipe# 7436
04 Oct 19

 
 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Nutritious Pumpkin Carrot Soup
Recipe# 22310
17 Feb 20

 
 
by Tarla Dalal
pumpkin carrot soup | Indian style pumpkin carrot soup | healthy kaddu gajar soup in pressure cooker | with 16 amazing images. Our pumpkin carrot soup is an Indian styl ....
Cauliflower Soup ( Low Calorie Healthy Cooking )
Recipe# 1336
23 Nov 15

 
 by Tarla Dalal
Cauliflower Soup! You are quite unlikely to have come across a soup made of only cauliflower! We’ve created this tasty soup from cauliflower, lined with low-fat milk. Cauliflower is low in calories and has very little fat. We’ve added low-fat milk to enhance the protein and calcium content, and onio ....
Healthy Indian Tomato Soup
Recipe# 4616
15 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Spinach, Paneer and Dal Soup
Recipe# 4629
14 Aug 19

 
 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Creamy Onion, Spinach and Carrot Soup
Recipe# 4206
05 Nov 15

 
 by Tarla Dalal
Rich and luscious, this soup is a treat to the palate! What makes Creamy Onion, Spinach and Carrot Soup marvelous is the combination of nutrients like vitamins A, E, and iron. The protein in milk works hand-in-hand with the vitamin A to further boost your vision. Enjoy this delicious Creamy On ....
Chawli and Beetroot Soup
Recipe# 40897
11 Jan 11

 
 
by Tarla Dalal
This unusual soup, which combines chawli and beetroot, is an interesting way to include nutrient-rich chawli in your diet. Its flavour is beautifully balanced by sweet beetroot, making it very appealing. A unique garnish of finely chopped onions and tomatoes imparts an interesting mouth-feel to ....
Whole Masoor and Chawli Soup
Recipe# 39373
25 Jun 19

 
 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Curd Shorba (  Low Calorie Healthy Cooking)
Recipe# 1345
23 Nov 15

  This recipe has an associated video
 by Tarla Dalal
Who would have ever thought of making a shorba out of the humble curds? Here, we have conjured up this magical soup using low-fat curds, tomatoes, cucumber and onions to keep the calorie content less than 100. The high protein and calcium content of this shorba is a good way to build strong bones to ....
Spinach, Lettuce and Spring Onion Soup
Recipe# 39133
04 Apr 19

 
 by Tarla Dalal
Despite playing an important role in the meal, to kindle one’s appetite and set the expectations for the coming meal, most people settle with simple tomato or mixed veg soups! Why do that, when there is a delectable variety? Try this Spinach, Lettuce and Spring Onion Soup for an option that is flavo ....
Gazpacho ( Low Calorie Healthy Cooking )
Recipe# 1341
14 Jan 19

 
 by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
Recipe# 4618
25 Jun 14

 
 by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
Pumpkin Potato Soup
Recipe# 4628
19 Feb 20

 
 by Tarla Dalal
Satisfaction guaranteed! There is no doubt about anybody not liking the Pumpkin Potato Soup, because it transforms the humble pumpkin into nothing short of a sumptuous delicacy. This cream soup, made with vitamin A and calcium rich pumpkin and calcium rich low-fat milk is very appealing in terms of ....
Cauliflower Soup
Recipe# 5541
23 Aug 11

 
 by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" ....
Asparagus Soup
Recipe# 5272
17 Nov 10

 
 by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4635
25 Jun 14

 
 by Tarla Dalal
No reviews
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
Lentil and Vegetable Broth
Recipe# 3530
20 Aug 11

 
 
by Tarla Dalal
No reviews
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
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