Whole Masoor and Chawli Soup
by Tarla Dalal
Added to 14 cookbooks
This recipe has been viewed 26083 times
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good way out. While making the Whole Masoor and Chawli Soup, the mixture is not strained at all, so we get a creamy, healthy and fibre-rich soup. Rich in iron, this soup helps build haemoglobin levels and is a good option for those with anaemia too.
Method- Combine the whole masoor, chawli leaves, tomatoes and 3 cups of water in a pressure cooker and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Blend the mixture in a mixer to a smooth purée and keep aside.
- Heat the olive oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
- Add the whole masoor-chawli purée, chilli powder, lemon juice, salt and ½ cup of water,mix well and bring to a boil, while stirring occasionally.
- Serve hot.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 101 cal |
| Protein | 6 g |
| Carbohydrates | 14.9 g |
| Fiber | 3.1 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 31.1 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe