How many calories does one serving of Whole Masoor and Chawli Soup have?
One serving of Whole Masoor and Chawli Soup gives 101 calories. Out of which carbohydrates comprise 59 calories, proteins account for 24 calories and remaining calories come from fat which is 18 calories. One serving of Whole Masoor and Chawli Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Whole Masoor and Chawli Soup recipe.
Is Whole Masoor and Chawli Soup healthy?
Whole Masoor and Chawli Soup is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 101 calories that come from Whole Masoor and Chawli Soup?
Walking (6 kmph) = 30 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 17 mins
Note: These values are approximate and calorie burning differs in each individual.