Nutritional Facts of Whole Masoor and Chawli Soup, Calories in Whole Masoor and Chawli Soup

by Tarla Dalal
This calorie page has been viewed 270 times

How many calories does one serving of Whole Masoor and Chawli Soup have?

One serving of Whole Masoor and Chawli Soup gives 101 calories. Out of which carbohydrates comprise 59 calories, proteins account for 24 calories and remaining calories come from fat which is 18 calories.  One serving of Whole Masoor and Chawli Soup provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Whole Masoor and Chawli Soup recipe.


Is Whole Masoor and Chawli Soup healthy?


Whole Masoor and Chawli Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 101 calories that come from Whole Masoor and Chawli Soup?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy101 cal5%
Protein5.9 g11%
Carbohydrates14.8 g5%
Fiber3.1 g12%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A786.8 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C20.8 mg52%
Vitamin E
Folic Acid (Vitamin B9)32.3 mcg16%
Calcium77.6 mg13%
Iron2.2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium29.6 mg2%
Potassium97 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 Summer Drinks to beat the heat!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?