Nutritional Facts of Tomato, Orange, Carrot and Papaya Juice, Calories in Tomato, Orange, Carrot and Papaya Juice

by Tarla Dalal
This calorie page has been viewed 406 times

Course
Juices

Equipment
Mixer

How many calories does one glass of Tomato, Orange, Carrot and Papaya Juice have?

One glass of Tomato, Orange, Carrot and Papaya Juice gives 67 calories. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 4 calories.  One glass of Tomato, Orange, Carrot and Papaya Juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Tomato, Orange, Carrot and Papaya Juice recipe.

Is Tomato, Orange, Carrot and Papaya Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

2. Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

3. Oranges, Citrus fruits : Low in calorie and rich source of fiber. Fruits are low carb and high in Vitamic COranges are rich in Vitamin A. Sadly in India, poor rural families who don't get enough fruits like oranges, mango and papaya have high incidence of night-blindness. Read this article on benefits of citrus fruits

4. Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya, but diabetics should control portion size.  See detailed benefits of papaya

Can diabetics, heart patients and over weight individuals have Tomato, Orange, Carrot and Papaya Juice  ?

Yes for heart patients. Being rich in Vitamin A and Vitamin C, Papaya helps to protect against heart diseases by oxidising the excess CholesterolNo for diabetics as any juice will push blood sugar up. Better to have the fruit. Good for weight loss.

Can healthy individuals have Tomato, Orange, Carrot and Papaya Juice ?

Yes, this is a healthy juice recipe with ZERO sugar. 

Tomato, Orange, Carrot and Papaya Juice is good for

1. Healthy Lifestyle recipes

2. Weight Loss drinks

3. Athletes Juices

4. Healthy Heart drink

5. Pregnancy juice : Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.

6. Kids healthy recipes

7. Cold and cough : Tomatoes are a powerful antioxidant, super rich in Vitamin C

8. Good for eyes  : Oranges, Papaya and Tomatoes are rich in Vitamin A. Sadly in India, poor rural families who don't get enough fruits like oranges, mango and papaya have high incidence of night-blindness.

Tomato, Orange, Carrot and Papaya Juice is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

5. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 67 calories that come from one glass of Tomato, Orange, Carrot and Papaya Juice?

Walking (6 kmph)     =         20  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         11  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy67 cal3%
Protein1.8 g3%
Carbohydrates13.9 g5%
Fiber4.3 g17%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1682.4 mcg35%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C51.4 mg129%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)48.5 mcg24%
MINERALS
Calcium100.8 mg17%
Iron1.3 mg6%
Magnesium24.6 mg7%
Phosphorus237.5 mg40%
Sodium31.3 mg2%
Potassium225.9 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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