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Athletes, Triathlete Smoothies, Juices, Drinks recipes


Last Updated : Sep 06,2018



Smoothies and Juices for Marathoners, Endurance Athletes, Triathletes

As an athlete, nothing is better than a chilled glass of smoothie to fill you up. What you put in the smoothie is crucial. You need to have healthy ingredients which give you sustained prolonged energy which will result in your blood sugar levels being constant and insulin being used correctly. We don't want spikes in blood sugar level which can happen by consuming sugar based drinks or aerated drinks. They are like poison and just raise your blood sugar level up for the briefest of time.

For a healthier life style, follow our recipes given below and always see crucially what ingredients have been added to your smoothie. For your convenience we have given a table of what ingredients we have used for making smoothies and drinks. Once you see that its clear what is healthy.
 

18 Super Ingredients in making our Smoothie and Juices

  18 Super Ingredients in making our Smoothie and Juices
1. Coconut Water
2. Curds or Yoghurt
3. Green Apples
4. Blueberry
5. Kale
6. Spinach (Palak)
7. Almond Milk
8. Oats
9. Sweet Lime called Mosambi
10. Oranges
11. Papaya
12. Red Capsicum, Green Capsicum
13. Carrot
14. Avocado
15. Honey in very small amounts
16. Flax Seeds
17. Chia Seeds
18. Coconut Milk

Ingredients to avoid in making a Smoothie or Drink

  Ingredients to avoid in making a Smoothie or Drink
1. Milk
2. Sugar
3. Banana unless post workout
4. Dried Fruits

For recovery and energy have loads of coconut water which has essential minerals and electrolytes. Try Coconut Water with Coconut Meat

My favourite and the tastiest smoothie is Papaya and Green Apple Smoothie which i have twice a day between my meals. It has the right fat from yogurt, natural sweetness from green apples and the lovely taste of papaya. Good fat and protein here.

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Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes


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Carrot, Tomato and Beetroot Juice
Recipe# 39018
Yesterday

 
 
by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Carrot and Red Pepper Juice
Recipe# 39020
11 Sep 18

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Papaya and Green Apple Smoothie
Recipe# 40111
31 Aug 18

 
 
by Tarla Dalal
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
14 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Ummmmm. . . No one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place. Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise inst ....
Chocolate Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42186
18 May 18

 
 by Tarla Dalal
While everybody is convinced about the health benefits of almond milk, especially for vegans and those on a heavy training/ workout regime, the price of most commercial brands puts us off! Plus, some people do not like the bland taste of plain almond milk. Here is an easy-to-make but cost-effect ....
Warm Honey Lemon Water with Turmeric, Anti Inflamatory and Good for Cold
Recipe# 41925
12 Jul 17

 
 by Tarla Dalal
Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together. Turmeric powder (haldi), which is found in everyone’s mas ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
08 Aug 18

 
 by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
Red Capsicum Carrot and Apple Juice
Recipe# 40846
11 Sep 18

 
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
22 May 18

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Coconut Milk with Coconut Oil Coffee Creamer Recipe
Recipe# 42299
14 Dec 17

 
 by Tarla Dalal
Health-conscious people are always looking for healthier alternatives to milk to add to their black coffee, even though it is just a few teaspoons of milk that is needed to make your coffee palatable! Milk contains lactase, which is considered to be unhealthy in many ways. You could replace the ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
09 Jun 18

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42187
09 Jun 18

 
 by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Homemade Almond Milk Made with Soaked Almonds
Recipe# 42192
31 May 18

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
31 May 18

 
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
31 May 18

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
31 Aug 18

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
Recipe# 42133
23 Mar 18

 
 by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before u ....
Avocado Almond Milk Vegan Smoothie
Recipe# 42134
31 May 18

 
 
by Tarla Dalal
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies! You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
Coconut Water with Coconut Meat
Recipe# 40496
04 Apr 18

 
 
by Tarla Dalal
This refreshing drink has a nice texture, which is quite unlike any juice you have ever had before. Coconut Water with Coconut Meat has a pulpy texture, and when served chilled, it tingles your taste buds with the mildly-sweet but electrifying flavour, which is unique to coconut water. C ....
Avocado Coconut Smoothie, Healthy 4 Ingredient
Recipe# 42103
01 Jun 18

 
 by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout. It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
Recipe# 42111
11 Sep 18

 
 by Tarla Dalal
There is nothing like slurping up a creamy smoothie to replenish your energy after a vigorous workout, as a quick and healthy breakfast , or when you feel hungry between meals. It is easily one of the healthiest snacks you can have, and fortunately ....
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
Recipe# 41926
12 Jul 17

 
 by Tarla Dalal
With so much stress, pollution and junk food surrounding our lives, everybody is looking for methods to detox our body. Here is an easy and quick way to detox yourself early in the morning. Have it first thing in the morning and let turmeric and lemon work their magic. Turmeric powder (haldi), w ....
Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes
Recipe# 41074
06 Aug 16

 
 by Tarla Dalal
There is no debating that Chia seeds are good for your health. A treasure trove of omega-3 fatty acids, which is hard for vegetarians to come by, these tiny seeds are also loaded with fibre and protein. It is interesting to note that this easily digestible little seed has antioxidants (ALA), w ....
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Athletes, Triathlete Smoothies, Juices, Drinks
5
 on 17 Mar 18 11:48 AM


Loved your papaya and green apple smoothie as i use it as a pre workout top up. Your Oatmeal recipe with almond milk is also very healthy and filling.
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Tarla Dalal    Thank you for the comment.. Do keep trying more recipes and give us your feedback..
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17 Mar 18 04:30 PM
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