Calories in Vegetable Biryani Recipe (How To Make Biryani)

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Vegetable Biryani  ( Chawal)
  Value serving % Daily Values
Energy 299 kcal 15%
Protein 5.9 g 10%
Carbohydrates 40.5 g 15%
Fiber 3.82 g 13%
Fat 12.14 g 20%
Cholesterol 2.7 mg 1%
VITAMINS
Vitamin A 452.7 mcg 45%
Vitamin B1 (Thiamine) 0.1 mg 6%
Vitamin B2 (Riboflavin) 0.1 mg 4%
Vitamin B3 (Niacin) 1.2 mg 8%
Vitamin C 17.3 mg 22%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 18.5 mcg 6%
MINERALS
Calcium 103.5 mg 10%
Iron 1.0 mg 5%
Magnesium 55.6 mg 13%
Phosphorus 179.2 mg 18%
Sodium 18.4 mg 1%
Potassium 142.5 mg 4%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Biryani – Nutrition Facts & Health Analysis
वेजिटेबल बिरयानी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Vegetable Biryani ( Chawal) in Hindi)
શાકભાજી બિરયાની ( ચોખા) માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Vegetable Biryani ( Chawal) in Gujarati)

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