Sweet Corn and Asparagus Soup ( Jain Recipe)
by Tarla Dalal
Added to 14 cookbooks
This recipe has been viewed 20248 times
Who needs onions or potatoes to make a delicious soup! Sweet corn and asparagus are just what you need. The unique flavour of asparagus shoots and the pleasant sweetness of juicy corn complement each other perfectly, resulting in a delicious soup, which requires nothing more than a dash of pepper and green chillies to spike up the spice levels.
Easy, quick and aesthetically flavoured, this Jain -friendly soup is just perfect to warm your soul.
- Heat the butter in a deep non-stick pan, add the corn, asparagus and sauté on a medium flame for 2 minutes.
- Add the green chillies, 2 ½ cups of water, salt and pepper, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||36.2 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||2.3 mg|
|Folic Acid||17.7 mcg|
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