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137 masoor dal recipes


Last Updated : Mar 29,2019




मसूर दाल रेसिपी - हिन्दी में पढ़ें (masoor dal recipes in Hindi)
મસૂરની દાળ રેસીપી - ગુજરાતી માં વાંચો (masoor dal recipes in Gujarati)

137 masoor dal recipes | Indian masoor dal recipe

masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. Masoor dal is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly. When cooked, masoor dal turns a soft golden colour and has a pleasant earthy flavour. With 26 per cent protein, these lentils have the third-highest level of protein, by weight, of any plant-based food after soybeans and hemp.

Masoor Dal and Palak KhichdiMasoor Dal and Palak Khichdi

Masoor dal is used in Indian cooking for making dals, healthy masoor dals, khichdi, soups, baby dal recipes, dosas, tomato rasam.

Masoor Dal used in making dals.

Enjoy this easy masoor dal recipe made which is cooked in a pressure cooker. This Masoor dal recipe is one of the recommended foods for those undergoing dialysis. The restricted salt content also makes this dal recipe suitable for those with high blood pressure.

Masoor Dal, Easy Masoor Dal RecipeMasoor Dal, Easy Masoor Dal Recipe

Chawli leaves added to masoor dal make a pregnancy friendly chawli masoor dal recipe. Chawli is one of the richest sources of iron and vitamin A and ideal for pregnant women.

The popular dal fry recipe is made of masoor dal and yellow moong dal. With five protein-rich dals, this spicy mixed dal recipe version combines curds and traditional spices to give a tangy, spicy, delectable accompaniment for parathas and rotis. This dal can be prepared easily and quickly, but remember to soak them together for an hour to ensure uniform cooking.

Dal Fry
Dal Fry

Looking for a more filling dal, then try masoor dal with mixed vegetables. Those wanting to cut fat in their diet, can try our suva masoor dal recipe with zero oil

Masoor Dal used in Indian Soups

masoor dal goes well in healthy Indian soups. This garlic masoor dal tomato soup recipe is healthy low calorie protein rich soup. Try this Bombay curry soup recipe with spinach which is powered by masoor dal and a very soothing soup when you are feeling a bug. 

Garlicky Lentil and Tomato SoupGarlicky Lentil and Tomato Soup

Masoor Dal for Babies and Toddlers

A nourishing liquid food that is perfect for weaning your little one, Masoor Dal Water has a texture quite like mother’s milk, which increases the chances of its acceptance by babies. When you start weaning your baby, strain the dal water as babies cannot digest whole pulses at this stage. At month 8 or 9, you can start giving it without straining.

Masoor Dal WaterMasoor Dal Water

Healthy Indian snacks using masoor dal

Mixed sprouts and chana dal tikki uses both masoor dal, chana dal with some added paneer. Also use of pulses makes this recipe high in fibre and iron.

Mixed Sprouts and Chana Dal TikkiMixed Sprouts and Chana Dal Tikki

Benefits of Masoor Dal, Split red lentils

Masoor Dal (split red lentils) : 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal.

Enjoy our  masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. below. 

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Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
12 Mar 09

 by Tarla Dalal
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part ....
Masoor Dal and Paneer Soup
Recipe# 4631
15 Dec 18

 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Masoor Dal and Vegetable Khichdi
Recipe# 5713
31 Jan 19

 
by Tarla Dalal
Need an iron-boost? Go for this soothing Masoor Dal and Vegetable Khichdi! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron per serving. Flavourful and nutritious, this sum ....
Zero Oil Masoor Dal
Recipe# 22530
23 Mar 13

 by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
26 Mar 19

 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Lenti ....
Masoor Dal with Mixed Vegetables
Recipe# 1621
30 Oct 15

 
by Tarla Dalal
Sometimes, it is the really simple foods that satiate you! Masoor Dal with Mixed Vegetables in a perfect example. A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with Roti ,puri or even just ....
Masala Masoor Dal with Mixed Vegetables
Recipe# 6198
01 Jan 1900

 by Tarla Dalal
Masala Masoor Dal with Mixed Vegetables is like a Dal and Subzi combined into one tasty treat! Masoor Dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enha ....
Masoor Dal Curry Soup ( Protein Rich Recipe)
Recipe# 33466
29 Mar 19

 by Tarla Dalal
Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day. Masoor dal curry soup is served in a unique style with a garnish of rice, which makes it very satiating ....
Palak Masoor Dal
Recipe# 5576
03 Dec 18

 by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
Masoor Dal with Rice
Recipe# 1388
14 Jan 14

 by Tarla Dalal
The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.
Chawli Masoor Dal
Recipe# 22446
11 Nov 08

 by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Masoor Dal ( Microwave Recipe )
Recipe# 33893
20 Aug 10

 
by Tarla Dalal
No reviews
Here is an authentic ‘punjab di dal’ that uses not only masoor dal, but another favourite ingredient of the community—spinach. Spinach contributes vitamin a to the dal making it even more nutritious. The blend of flavours and colours is also pretty nice. The paste is considerably spicy; so, if are c ....
Masala Masoor Dal ( Zero Oil Recipe)
Recipe# 22200
23 Mar 13

 by Tarla Dalal
Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal is not only tasty and zero-oil but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking masoor dal overnight not only reduces the cooking time but also makes ....
Suva Masoor Dal ( Weight Loss After Pregnancy )
Recipe# 33047
20 Aug 09

 by Tarla Dalal
No reviews
Suva masoor dal, a perfect combination with steaming rice, this low- cal spicy dal is perfect to get back to pre-pregnancy shape. Dill leaves and garlic add flavour and iron, turmeric is a well-known anti-bacterial agent, while masoor dal strengthens muscles which become weak after delivery.
Suva Masoor Dal, Zero Oil Healthy Dal
Recipe# 22176
05 Apr 19

 by Tarla Dalal
For many, dal is the ideal comfort food. It satiates and soothes, while also giving you ample nutrition. The Suva Masoor Dal is a veritable treat for such dal lovers. The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, ....
Masoor Dal and Carrot Soup
Recipe# 31048
01 Jan 1900

 
by Tarla Dalal
No reviews
An indian-style soup for the desi palate! together with slightly-buttered toasted bread, this is sure to comfort and warm you up on even the gloomiest of winter days!
Masoor Dal Recipe
Recipe# 42353
21 Mar 19

 by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Masoor Dal, Easy Masoor Dal Recipe
Recipe# 40586
21 Jul 18

 
by Tarla Dalal
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. Serve it hot with your favourite ....
Masoor Dal and Palak Khichdi
Recipe# 39569
20 Sep 14

 
by Tarla Dalal
Khichdi is a wonderful, versatile Indian food. It is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner. It also lends itself to a lot of innovation, and you can come up with varied versions with unique combinations of dals, veggies and spices. Masoor Dal and Pala ....
Palak Masoor Dal ( Baby and Toddler)
Recipe# 40476
14 Dec 15

 by Tarla Dalal
The ever-popular combo of greens and dal makes this a very nourishing dish to serve your child. Onions add a mild crunch to the Palak Masoor Dal, while ginger-garlic paste and a moderate amount of spice powders impart an appealing flavour to it. After all, your child is becoming choosy now, an ....
Masoor Dal Water (  Baby and Toddler)
Recipe# 38832
03 Dec 18

 by Tarla Dalal
A nourishing liquid food that is perfect for weaning your little one, Masoor Dal Water has a texture quite like mother’s milk, which increases the chances of its acceptance by babies. When you start weaning your baby, strain the dal water as babies cannot digest whole pulses at this stage. At ....
Spinach and Masoor Dal
Recipe# 38478
16 Jul 12

 by Tarla Dalal
No reviews
Not too fond of spinach? chop them and cook them with pressure-cooked masoor dal. Tamarind, ginger, chilies and cardamom add a bounty of flavors, and tadka of cumin seeds, red chilies and curry leaves provides the perfect finishing touch!
Bengali Masoor Dal
Recipe# 38810
03 May 18

 by Tarla Dalal
No reviews
A simple, every day dal from the Bengali repertoire, you can whip up masoor dal even when you are in a rush, to serve along with rice or roti. A dash of the traditi ....
Dal Fry
Recipe# 1965
25 Mar 19

 by Tarla Dalal
From roadside dhabhas to global Indian restaurants, almost all diners serve this all-time favourite Dal Fry. A mixture of moong and masoor dal cooked to perfection and perked up with an aromatic tempering along with fried onions and tomatoes, this dal has a very pleasing texture and irresistib ....
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