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moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | protein rich soup |

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Tarla Dalal

 06 December, 2024

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मूंग दाल शोरबा रेसिपी - हिन्दी में पढ़ें (Moong Dal ka Shorba in Hindi)

Table of Content

About Moong Dal Ka Shorba down arrow
Ingredients down arrow
Methods down arrow
Like moong dal shorba recipe down arrow
What is moong dal shorba made of? down arrow
How to make moong dal shorba down arrow
Pro tips to make moong dal shorba down arrow
Benefits of moong dal shorba down arrow
Nutrient values down arrow

moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing images.

moong dal shorba is a healthy lentil soup that can be prepared in less time with ingredients available at home. Learn how to make moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba |

Dals are a staple diet of people in the Punjab. This Indian style lentil shorba is a healthy and light soup/shorba made with yellow moong dal and spiced with that powerful punch of spice. This comforting dal requires minimal soaking time and is easy to cook.

moong dal shorba is a folic acid, Vitamin B and protein rich recipe which aids in weight loss. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family.

pro tips to make moong dal shorba: 1. If you like thin shorba you can add little water and adjust the consistency of the shorba as per your liking. 2. Instead of moong dal you can use masoor dal also. 3. You can adjust the spiciness of the shorba as per your taste.

Enjoy moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with detailed step by step photos.

Moong Dal ka Shorba recipe - How to make Moong Dal ka Shorba

Tags

Preparation Time

10 Mins

Cooking Time

20 Mins

Total Time

30 Mins

Makes

4 servings

Ingredients

Method

For moong dal ka shorba
 

  1. To make moong dal ka shorba, clean, wash and soak the yellow moong dal for 30 minutes. Drain.
  2. Combine the dal, onions, tomatoes, green chilli, chilli powder, ginger, turmeric powder, garam masala, salt and 2 cups of water, mix well and pressure cook for 3 whistles.
  3. Allow the steam to escape before opening the lid.
  4. Heat the ghee in a deep kadhai, add the garlic and sauté on a medium flame for a few seconds.
  5. Add the cooked moong-dal mixture and 1 cup of water, mix well using a whisk and cook on a medium flame for 1 to 2 minutes.
  6. Add 1 more cup of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally with help of a whisk. Finally discard the green chilli.
  7. Serve the moong dal ka shorba hot garnished with a sprig of coriander.

moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | Video by Tarla Dalal

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Moong Dal ka Shorba recipe with step by step photos

like moong dal shorba recipe

 

    1. moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | then do try our other low calorie Indian soups and some of our favourite soup recipes below.  
what is moong dal shorba made of?

 

    1. See the below image of list of ingredients for making moong dal shorba.
how to make moong dal shorba

 

    1. In a deep bowl, take ¾ cup yellow moong dal.
    2. Clean, wash and soak the yellow moong dal for 30 minutes.
    3. Drain well.
    4. In a pressure cooker, add the dal.
    5. Add ½ cup finely chopped onions.
    6. Add ½ cup chopped tomatoes.
    7. Add 1 slit green chilli.
    8. Add 1 tsp chili powder.
    9. Add ½ tsp chopped ginger.
    10. Add ½ tsp turmeric powder. 
    11. Add 1 tsp garam masala.
    12. Add salt to taste.
    13. Add 2 cups of water.
    14. Mix well and pressure cook for 3 whistles.
    15. Allow the steam to escape before opening the lid.
    16. Heat 1 tbsp ghee in a deep kadhai.
    17. Add 1 tbsp finely chopped garlic (lehsun).
    18. Sauté on a medium flame for a few seconds.
    19. Add the cooked moong-dal mixture.
    20. Add 1 cup of water.
    21. Mix well using a whisk and cook on a medium flame for 1 to 2 minutes.
    22. Add 1 more cup of water.
    23. Mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally with help of a whisk. 
    24. Serve hot garnished with a sprig of coriander.
pro tips to make moong dal shorba

 

    1. If you like thin shorba you can add little water and adjust the consistency of the shorba as per your liking.
    2. Instead of moong dal you can use masoor dal also.
    3. You can adjust the spiciness of the shorba as per your taste.
benefits of moong dal shorba

 

    1. Moong Dal ka Shorba is rich in Folic Acid, Vitamin B1, Protein.
      1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 30% of RDA.
      2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
      3. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 18% of RDA.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy175 cal
Protein9.7 g
Carbohydrates25.5 g
Fiber3.6 g
Fat3.8 g
Cholesterol0 mg
Sodium13.6 mg

Click here to view Calories for Moong Dal ka Shorba

The Nutrient info is complete

Your Rating*

user
Payal Parikh 86

March 13, 2025, midnight

This soup was so easy to make as it is all made in a pressure cooker.. It was little spicy but great when served hot..

5 
user
subodh kuliyal

March 13, 2025, midnight

chef i whant idian soup

5 
user
Tarla Dalal

March 13, 2025, midnight

Try this recipe. http://www.tarladalal.com/Makai-Shorba-Thick-Corn-Soup-30988r

user

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