Minty Vegetable and Oats Soup

Minty Vegetable and Oats Soup

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मिन्टी वेजिटेबल एण्ड ओट्स् सूप - हिन्दी में पढ़ें (Minty Vegetable and Oats Soup in Hindi) 

Added to 113 cookbooks   This recipe has been viewed 88277 times

Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.

Add your private note

Minty Vegetable and Oats Soup recipe - How to make Minty Vegetable and Oats Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

  1. Heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
  2. Add the cabbage and carrot and sauté on a medium flame for 2 minutes.
  3. Add the oats and sauté on a high flame for 1 to 2 minutes.
  4. Add the soy sauce and basic vegetable stock, mix well and bring to a boil.
  5. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute.
  6. Serve immediately garnished with a sprig of mint.

Minty Vegetable and Oats Soup (Fibre Rich & Low Calorie Recipe) Video by Tarla Dalal


Masala Cheese Toast 
Toasted Triangles 

Nutrient values (Abbrv) per serving
Energy94 cal
Protein2.8 g
Carbohydrates13.3 g
Fiber3.6 g
Fat3.3 g
Cholesterol0 mg
Sodium112.5 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Minty Vegetable and Oats Soup
 on 01 Aug 20 12:18 AM

I tried this and came up very good... but I was bit troubled with the portion size. What’s the measurement for one cup... we were 3 and the position wasn’t enough to feed 😔
| Hide Replies
Tarla Dalal    Vivek, 200 ml is one cup.
01 Aug 20 11:50 AM
Minty Vegetable and Oats Soup
 on 28 Mar 14 03:38 PM

Oats and a whole lot of veggies cooked in vegetable stock and flavoured in a Chinese style with soya sauce.