Nutritional Facts of microwave mug dhokla recipe | microwave khaman dhokla in mug | Calories in microwave mug dhokla recipe | microwave khaman dhokla in mug |
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| Value serving | % Daily Values | |
| Energy | 539 kcal | 27% |
| Protein | 19.2 g | 32% |
| Carbohydrates | 61.5 g | 22% |
| Fiber | 12.59 g | 42% |
| Fat | 22.85 g | 38% |
| Cholesterol | 8.0 mg | 3% |
| VITAMINS | ||
| Vitamin A | 390.0 mcg | 39% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 10% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin E | -0.3 mg | -3% |
| Folic Acid (Vitamin B9) | 123.8 mcg | 41% |
| MINERALS | ||
| Calcium | 152.8 mg | 15% |
| Iron | 4.5 mg | 23% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 70.1 mg | 4% |
| Potassium | 638.0 mg | 18% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
माइक्रोवेव मग ढोकला रेसिपी | इंस्टेंट माइक्रोवेव खमन ढोकला मग में | माइक्रोवेव में मग ढोकला बनाने की विधि | माइक्रोवेव में 2 मिनट में नरम स्पंजी ढोकला के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Microwave Mug Dhokla Recipe, Khaman Dhokla in Hindi)
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