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Marathoners, Endurance Athletes, Triathlete Soups recipes


Last Updated : Jul 20,2018



Soups for Athletes and Weight Loss.

Soups are great if made with healthy ingredients. The biggest problem is when cooks use milk regularly in making soups. Milk contains saturated fat, a sugar called lactose which is very difficult to digest. The second problem with soup is cornflour. It's best to avoid cornflour in your soup as it will push up your blood sugar levels and slow down the fat burning process. Most restaurants toss some cornflour into their soups so beware of that.

9 Ingredients not to use in making your Soup

1. Milk
2. Cornflour
3. Sugar
4. Potatoes
5. Corn
6. Pasta
7. Palin Flour or Maida
8. Baby Corn
9. Noodles

13 Super ingredients list for making your Soup


1. Vegetable Stock
2. Spinach
3. Tomatoes
4. Paneer
5. Bean Sprouts
6. Broccoli
7. Mushroom
8. Oats
9. Peppers
10. Moong
11. Barley
12. Masoor Dal
13. Carrot

Healthy Soups for Athletes 

Here is a super tasty usage of barley in  Nourishing Barley Soup. Barley is a great source of protein, iron and fibre and tastes good too.

Another healthy soup which is easy for any Indian to make as we all love making our paneer at home. Whey Soup as the whey is got from the paneer you make at home. Its nourishing and tasty plus the soup has panner which has necessary fats and proteins for athletes.

For Quinoa lovers, a must try is Lemony Quinoa with Baby Spinach cooked in a vegetable stock.  

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes


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Recipe# 3529
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
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Recipe# 22311
31 May 18

 
 by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it. This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
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Recipe# 2119
31 May 18

 
 by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
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Recipe# 41900
19 Mar 18

 
 by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice. A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
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Recipe# 1459
12 Apr 18

  This recipe has an associated video
 by Tarla Dalal
A rather rare combination of coconut milk and peanuts come together in this wholesome soup, which is further enhanced with chopped cucumber and tomatoes. A dash of cumin seeds, green chillies and fresh coriander give the coco peanut soup a memorable flavour, which you will remember for days to come.
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Recipe# 1455
31 May 18

  This recipe has an associated video
 
by Tarla Dalal
Tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with cumin seeds and green chillies. The addition of jaggery imparts a slight sweetness and reduces the sourness of tomatoes, making the soup all the more pleasing to the palate.
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Recipe# 32990
03 Feb 16

  This recipe has an associated video
 by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes. The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels. ....
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Recipe# 41335
31 May 18

 
 
by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup. Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture. Both broccoli and red capsicum are fibre-rich veggies, making this so ....
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Recipe# 7437
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
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Recipe# 42660
Yesterday

 
 by Tarla Dalal
No reviews
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
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Marathoners, Endurance Athletes, Triathlete Soups
5
 on 16 Nov 17 02:49 PM


Great combo of some amazing soups. Great to see that cornflour as a thickening agent not used and also no milk.
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