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Marathoners, Endurance Athletes, Triathlete Soups recipes
Last Updated : Mar 22,2018
Soups are great if made with healthy ingredients. The biggest problem is when cooks use milk regularly in making soups. Milk contains saturated fat, a sugar called lactose which is very difficult to digest. The second problem with soup is cornflour. It's best to avoid cornflour in your soup as it will push up your blood sugar levels and slow down the fat burning process. Most restaurants toss some cornflour into their soups so beware of that.
Ingredients not to use in making your Soup
|1. || Milk
|2. || Cornflour
|3. || Sugar
|6. || Pasta
|7. || Palin Flour or Maida
|8. || Baby Corn
|9. || Noodles
Super ingredients list for making your Soup
|1. || Vegetable Stock
|2. || Spinach
|3. || Tomatoes
|5. ||Bean Sprouts
|6. || Broccoli
|7. || Mushroom
|8. || Oats
|9. || Peppers
|10. || Moong
|11. || Barley
|12. || Masoor Dal
|13. || Carrot
Here is a super tasty usage of barley in one soup. Nourishing Barley Soup. Barley is a great source of protein, iron and fibre and tastes good too.
Another healthy soup which is easy for any Indian to make as we all love making our paneer at home. Whey Soup as the whey is got from the paneer you make at home. Its nourishing and tasty plus the soup has panner which has necessary fats and proteins for athletes.
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