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Marathoners, Athletes, Triathlete Rice and Khichdi recipes
Last Updated : Nov 20,2018
ભાત અને ખીચડી
- ગુજરાતી માં વાંચો (Marathoners, Athletes, Triathlete Rice and Khichdi recipes in Gujarati)
Khichadi, Brown Rice for Endurance Athletes
We have used Barley extensively in all our khichadi recipes here as they are whole grain and good for endurance athletes. Barely is high in fibre, Niacin (good for women with high blood pressure) and a good source of magnesium. Having Barely regulates the bloods sugar levels and hence speeds up fat burning. Our favourite recipes are Barely Moong Dal Khcihadi and Buckwheat Moong Veg Khichdi.
We have removed the use of rice in khichadi as it slows down the fat burning process and pushes up your insulin. It has been substituted with Brown Rice in Quinoa, Brown Rice and Veg Salad. Enjoy these variations and have healthier meals.
6 Super Ingredients to use for making Rice and Khichdi
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03 Nov 19
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17 Jun 19
Buckwheat and Sprouts Khichdi by Tarla Dalal
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Khichdi is light for the stomach, yet filling and nourishing. They often say soup is good for the soul, but I would say, "Khichdi is good for my soul". The aroma of this khichdi is irresistible, as it has been cooked with the aromatic spices. Buckwheat is commonly called as kutto or kutti no daro. T ....
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