This category has been viewed 3875 times

 Healthy Recipes > Marathoners, Endurance Athletes, Triathlete > 
29

Marathoners, Athletes, Triathlete Vegetables recipes


Last Updated : Mar 22,2018




Indian Vegetables Sabzis for Endurance Athletes

Healthy vegetables means different things for different people. You need to look at the ingredients and know whats good for you. Potatoes, corn and Vegetables having a high Glycemic Index (GI) should always be avoided as they will shut down your fat burning process. When you eat potatoes the result is that your blood sugar levels will go up and there will be a demand for more insulin. The result is that your body's ability to burn fat decreases and some of the potatoes will reside as fat in you making you gradually put on weight. So avoid potatoes, corn, baby corn at all costs. Avoid them even if you don't exercise and you will feel healthier in no time. Its these small changes which make a difference.
 

Best Foods and Vegetables for Endurance Athletes

  Best Foods and Vegetables for Endurance Athletes
1. Paneer
2. Broccoli
3. Mushroom
4. Cauliflower
5. Brussels Sprouts
6. Capsicum
7. Zucchini
8. Bhindi
9. Ragi
10. Buckwheat
11. Baingan
12. Spinach
13. Kale
14. Green Peas
15. Hare Chana
16. Mixed Sprouts
17. French Beans
18. Rajma
19. Chick Peas
20. Water Chestnuts

What Foods to Avoid for Endurance Athletes

We have taken great care in the selection of these vegetables. All of them are made with great quality of vegetables and a complete avoidance of extra sugar, cornflour, maida, potatoes, pasta, milk, corn in these recipes. If your in good shape and exercise regularly, then all these recipes are perfect for you. If you have extra weight or wanting to cut your weight then replace full fat paneer with low fat paneer or where possible use low fat ingredients. These recipes will work for you and make you feel healthier in no time. It’s crucial to start the day with some good Athletes, Triathlete Smoothies, Juices, Drinks Recipes.

What to have for Desserts is always a tough one to solve. Our favourite is Chocolate Coconut Healthy Vegan Dessert and for more details Marathoners, Athletes, Triathlete Desserts recipes

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes

 


Show only recipe names containing:
  



Recipe Image
Recipe# 42228
10 Apr 18

 
 
by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being ri ....
Recipe Image
Recipe# 41610
28 Mar 18

 
 
by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome! Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Recipe Image
Recipe# 4611
17 Dec 17

  This recipe has an associated video
 by Tarla Dalal
Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad als ....
Recipe Image
Recipe# 22796
09 May 18

  This recipe has an associated video
 by Tarla Dalal
Palak or saag is one of the favourite leafy vegetables in north Indian households. They use the versatile palak in a variety of preparations such as raita, gravy and even kofta!
Recipe Image
Recipe# 42343
03 Jan 18

 
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Recipe Image
Recipe# 42185
26 Mar 18

 
 by Tarla Dalal
The charm of this dish lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained, and served immediately. Sea salt and black pepper, two of the commonest seasonings are all that are used to boost the flavour of the Brus ....
Recipe Image
Recipe# 42215
26 Mar 18

 
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Recipe Image
Recipe# 42179
26 Mar 18

 
 by Tarla Dalal
Bell peppers have the benefit of being both healthy and tasty – a rare combination! They have a zingy taste, which boosts the flavour of any dish, as well as a nice crunchy mouth-feel. While they can be added to any salad,
Recipe Image
Recipe# 42226
26 Mar 18

 
 
by Tarla Dalal
How can something with as simple a flavour as zucchini turn into an exciting, truly appetizing starter? Well, that is just what happens when the zucchini is brushed with olive oil, seasoned with pepper and crushed garlic and cooked on a griller pan! The Grilled Zucchini has an absolutely stunnin ....
Recipe Image
Recipe# 42227
17 May 18

 
 
by Tarla Dalal
Ever thought of cooking cauliflower on a griller pan? Well, the outcome is extraordinary! We tried grilling cauliflower, marinated with garlic, spices and herbs, and really loved the taste and texture of the product. Ideal to serve as a
Recipe Image
Recipe# 42190
14 Oct 17

 
 by Tarla Dalal
An easy recipe of grilled red pumpkin, flavoured appetizingly with dried herbs, this serves as a quick snack for weight-watchers and for anybody else, because it tastes so awesome! The best part is that it is very easy and quick, with minimal ingredients, so you can conjure it up in a jiffy when ....
Recipe Image
Recipe# 42175
13 Oct 17

 
 by Tarla Dalal
Accompaniments have the power to make or break a meal. Even a simple meal can sometimes appear exotic and grand if coupled with the right accompaniments ! Roasted Pumpkin and Garlic has the ability to work such magic on your meal ....
Recipe Image
Recipe# 42086
28 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Methi Thalipeeth is a traditional Maharashtrian breakfast, made with a mix of flours, aromatic fenugreek leaves and a touch of spice powders. It has a rustic and homely texture and a really inspiring flavour. It is nutritious and filling – a good way to ....
Recipe Image
Recipe# 279
05 Apr 18

 
 by Tarla Dalal
Fresh mushroom curry is a very indian way of cooking mushrooms. Fresh coriander and boiled onion paste make this gravy very flavoursome, totally overriding the blandness of mushrooms. Remember to soak the mushrooms in hot water for two minutes—this not only softens them, but also helps clean them th ....
Subscribe to the free food mailer

Most Popular Shakes and Smoothies

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Marathoners, Athletes, Triathlete Vegetables
5
 on 16 Nov 17 02:46 PM


Thanks for your healthy list of vegetables. Healthy, tasty and well thought off. Grilled Baingan is fab.
//