55 mixed sprouts recipes

This category has been Viewed: 57262 times
Recipes using  mixed sprouts
रेसिपी यूज़िंग मिले-जुले अंकुरित दाने - हिन्दी में पढ़ें (Recipes using mixed sprouts in Hindi)
મિક્સ ફણગાવેલા કઠોળઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using mixed sprouts in Gujarati)

87 mixed sprouts recipes, Indian mixed sprouts recipes

mixed sprouts recipes, Indian mixed sprouts recipes. Mixed sprouts are used extensively in Indian cooking from Indian salads which makes them healthy. Mixed sprouts are put on toast, sandwiches and even tikkis. Use mixed sprouts in soups, rice, sabzi and raita. Given below are some categories in which mixed sprouts are used in Indian cooking.

Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Mixed Sprouts Beetroot Healthy Lunch Veg Salad

Mixed Sprouts are easy to use in Indian Salads

Mixed sprouts are so tasty that they can form a salad by themselves by just adding some lemon juice, salt and pepper. It's that simple as you can easily buy mixed sprouts in your local market.  Our mixed sprouts salad has  tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. 

Mixed Sprouts Salad

Mixed Sprouts Salad

You can add health to your mixed sprouts by adding coconut and carrot to it in mixed sprout salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. Serve this as a salad, or serve this as a snack if you are watching your weight. 

Masala Mixed Sprouts Salad with Coconut

Masala Mixed Sprouts Salad with Coconut

Our favourite is Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. The lemony dressing adds to the goodness with an ample dose of vitamin C and this is one good looking salad. 

Sprouts, Spring Onion and Tomato Salad

Sprouts, Spring Onion and Tomato Salad

Indian snacks made healthier with mixed sprouts

Usal is a traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. 

Usal ( Healthy Subzi)

Usal ( Healthy Subzi)

Another popular Maharashtrian snack is Sprouts Misal which has the easy digestible protein rich sprouts cooked with onions and tomatoes.

Sprouts Misal, Protein Rich Recipes

Sprouts Misal, Protein Rich Recipes

Tikkis using mixed sprouts

We all love our tikkis. Be it deep fried or pan fried. Our mixed sprouts and chana dal tikki has got paneer added to it to enhance the protein value. Uses of pulses makes this recipe high in fibre and iron.

Mixed Sprouts and Chana Dal Tikki

Mixed Sprouts and Chana Dal Tikki

Indian Soups made healthy with Mixed Sprouts

Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids. 

Mixed Sprouts and Mint Soup

Mixed Sprouts and Mint Soup

The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. 

Mixed Sprouts Soup

Mixed Sprouts Soup

Benefits of Mixed Sprouts

Sprouts ( mixed sprouts) Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin AVitamin CVitamin EVitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts

Bajra, Whole Moong and Green Pea Khichdi

Bajra, Whole Moong and Green Pea Khichdi

Enjoy our  mixed sprouts recipes, Indian mixed sprouts recipes given below.

  • Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible. More..

    Recipe# 3087

    01 January, 2001

    0

    calories per serving

  • Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts … More..

    Recipe# 5049

    16 April, 2010

    58

    calories per serving

  • Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..

    Recipe# 5052

    16 April, 2010

    65

    calories per serving

  • A simple way to get a nutrient boost without any fear of fats sneaking in as well! just … More..

    Recipe# 5807

    29 June, 2013

    0

    calories per serving

    Recipe# 1539

    06 February, 2014

    192

    calories per serving

  • aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat | with 41 amazing images.Our very … More..

    Recipe# 13

    17 June, 2014

    137

    calories per serving

  • mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 … More..

    Recipe# 349

    05 October, 2014

    80

    calories per serving

  • A gluten free snack of dosas stuffed with protein and fibre rich sprouts together with antioxidant rich veggies … More..

    Recipe# 3854

    28 December, 2014

    170

    calories per serving

  • The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes … More..

    Recipe# 6206

    24 June, 2015

    0

    calories per serving

  • Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? … More..

    Recipe# 6075

    08 October, 2015

    0

    calories per serving

  • This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only … More..

    Recipe# 4243

    31 May, 2016

    43

    calories per serving

  • Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk … More..

    Recipe# 5181

    13 September, 2016

    157

    calories per serving

  • Chat-pati Sprouts Frankie recipe | healthy Sprouts Wrap |  Paneer Sprouts Frankie | The Chat-pati Sprouts Frankie stands as … More..

    Recipe# 435

    30 September, 2016

    179

    calories per serving

  • The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt … More..

    Recipe# 6547

    01 November, 2016

    115

    calories per serving

  • The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..

    Recipe# 6626

    04 May, 2018

    97

    calories per serving

  • mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images.Mixed Sprouts … More..

    Recipe# 2286

    13 September, 2019

    150

    calories per serving

  • healthy bhel recipe | bhel with sprouts and fruits | bhel for heart, weight loss and diabetics | … More..

    Recipe# 4277

    08 November, 2019

    83

    calories per serving

  • sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for … More..

    Recipe# 3072

    18 December, 2019

    134

    calories per serving

  • mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel … More..

    Recipe# 5648

    09 January, 2020

    226

    calories per serving

  • mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts … More..

    Recipe# 3008

    18 January, 2020

    185

    calories per serving

  • mixed sprouts corn chaat recipe | sprouts and corn chatpata chaat | sprouts and corn bhel | sprouts … More..

    Recipe# 2478

    20 January, 2020

    150

    calories per serving

  • In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts … More..

    Recipe# 5799

    04 March, 2020

    217

    calories per serving

  • spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss … More..

    Recipe# 6440

    08 May, 2020

    222

    calories per serving

  • mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for … More..

    Recipe# 6267

    23 January, 2021

    84

    calories per serving

  • mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | … More..

    Recipe# 6534

    17 March, 2021

    69

    calories per serving

  • mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad … More..

    Recipe# 3983

    02 April, 2021

    62

    calories per serving

  • sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..

    Recipe# 5539

    14 May, 2021

    105

    calories per serving

  • sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable … More..

    Recipe# 2985

    17 May, 2021

    117

    calories per serving

  • how to boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy … More..

    Recipe# 7675

    18 May, 2021

    148

    calories per serving

  • usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | with 53 amazing images. usal recipe … More..

    Recipe# 2903

    16 June, 2021

    274

    calories per serving

    0

    calories per serving

    Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible. More..

    58

    calories per serving

    Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts … More..

    65

    calories per serving

    Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve … More..

    0

    calories per serving

    A simple way to get a nutrient boost without any fear of fats sneaking in as well! just … More..

    137

    calories per serving

    aloo bomb chaat recipe | atom bomb chaat | potato bomb chaat | with 41 amazing images.Our very … More..

    80

    calories per serving

    mixed sprouts sabzi recipe | Jain sprouts sabzi with vegetables | healthy sprouts Indian vegetable | with 20 … More..

    170

    calories per serving

    A gluten free snack of dosas stuffed with protein and fibre rich sprouts together with antioxidant rich veggies … More..

    0

    calories per serving

    The Assorted Uttapa Platter is so tasty and colourful to look at, the very sight of it makes … More..

    0

    calories per serving

    Are you on a diet, and feeling forlorn about not being able to have buttery grilled potato sandwiches? … More..

    43

    calories per serving

    This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only … More..

    157

    calories per serving

    Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk … More..

    179

    calories per serving

    Chat-pati Sprouts Frankie recipe | healthy Sprouts Wrap |  Paneer Sprouts Frankie | The Chat-pati Sprouts Frankie stands as … More..

    115

    calories per serving

    The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt … More..

    97

    calories per serving

    The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..

    150

    calories per serving

    mixed sprouts chaat | indian sprouts chaat | boiled mixed sprouts chaat | with 19 amazing images.Mixed Sprouts … More..

    83

    calories per serving

    healthy bhel recipe | bhel with sprouts and fruits | bhel for heart, weight loss and diabetics | … More..

    134

    calories per serving

    sprouts khichdi recipe for kids and toddlers | mixed sprouts khichdi for babies | healthy sprouts khichdi for … More..

    226

    calories per serving

    mixed sprouts bhel recipe | murmura with mixed sprouts | bhel with sprouts | chatpata mixed sprouts bhel … More..

    185

    calories per serving

    mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts … More..

    150

    calories per serving

    mixed sprouts corn chaat recipe | sprouts and corn chatpata chaat | sprouts and corn bhel | sprouts … More..

    217

    calories per serving

    In a rush? You still need healthy food to stay energetic! How about preparing this super tasty Sprouts … More..

    222

    calories per serving

    spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss … More..

    84

    calories per serving

    mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for … More..

    69

    calories per serving

    mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | … More..

    62

    calories per serving

    mixed sprouts salad recipe | healthy sprouts salad | sprouts salad for weight loss | Indian sprouts salad … More..

    105

    calories per serving

    sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..

    117

    calories per serving

    sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable … More..

    148

    calories per serving

    how to boil mixed sprouts recipe | how to boil sprouts perfectly | mixed sprouts benefits | healthy … More..

    274

    calories per serving

    usal recipe | Maharashtrian usal | traditional Kolhapuri misal | Puneeri misal | with 53 amazing images. usal recipe … More..

    user

    Follow US

    Recipe Categories