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75 mixed sprouts recipes


Last Updated : Jul 07,2018




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Usal
Recipe# 2842
27 Aug 18

 by Tarla Dalal
A traditional Maharashtrian recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Usal is served in almost all street side eateries in Maharashtra. One such eatery where I never miss the usal is situated on the road from Mumbai to Pune. They serve the most lip smacking ....
Pani Puri, Paani Puri, Golgappa Recipe
Recipe# 2806
22 Aug 18

 by Tarla Dalal
Crisp semolina puris filled with sprouts and chilled mint flavoured water make a great snack for a hot summer afternoon. They are known as "golgappas" in northern India and as "poochkas" in West Bengal. When my favourite "panipuriwallah" is serving me these delightful little puris one after the othe ....
Mixed Sprouts and Chana Dal Tikki
Recipe# 32764
30 Jul 18

 
by Tarla Dalal
Main highlight of this recipe is use of chana dal, masoor dal and mixed sprouts. These are considered to be high in protein, but addition of Paneer improves the quality of the protein. Also use of pulses makes this recipe high in fibre and iron….Serve it immediately with lovely green chutney and se ....
Cauliflower Greens Mixed Sprouts Tikki
Recipe# 42537
06 Jul 18

 by Tarla Dalal
No reviews
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed s ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
31 May 18

 by Tarla Dalal
This is a sumptuous brown rice preparation punctuated with scrumptious sprouts, spring onions and other veggies, and flavoured elegantly with a few common spice powders. The combination of rice and sprouted legumes (matki) improves the
Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33018
14 Jun 18

 by Tarla Dalal
Sprouts and vegetable salad, keep yourself satiated and full with this salad with a winning combination of sprouts and veggies. Sprouts are rich in iron and vitamin b-complex, making this a great weight loss salad. I’ve kept the preparation simple by adding coriander, lemon juice and pepper.
Dahi Puri
Recipe# 2807
14 May 18

 by Tarla Dalal
After a round of spicy pani puris, eating Dahi Puris is the perfect way to soothe your palate. "Dahi Puris" are a favourite with children as well as with adults who cannot handle the fiery pani puri. What makes a Dahi Puri truly divine is obviously the humble curds which are made daily in ever ....
Spicy Sprouts Sandwich ( Healthy Breakfast)
Recipe# 4663
20 Apr 18

 by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
Katori Chaat
Recipe# 2820
26 Nov 13

 by Tarla Dalal
Mini tarts filled with a spicy mixture of sprouts and chutneys. I have suggested baking the tart cases but you can stack them up and deep fry them in oil. The cases can be made days in advance and keep well when stored in an air-tight container. Just rustle up the filling and serve these pretty t ....
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Recipe# 42188
26 Mar 18

 by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Baked Samosa with Mixed Sprouts, Healthy Snack
Recipe# 41969
02 Nov 17

 by Tarla Dalal
Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix o ....
Usal
Recipe# 31065
30 Aug 18

 by Tarla Dalal
A healthy twist to a common Marathi tale! Serve with steaming hot rice and oodles of ghee for an authentic Maharashtrian experience. You can use any sprouts of your choice instead of mixed sprouts.
Spicy Sprouts Sandwich
Recipe# 3197
01 Jan 01

 by Tarla Dalal
Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible.
Fruity Sprouts Salad ( Weight Loss After Pregnancy )
Recipe# 33021
02 Aug 18

 by Tarla Dalal
Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!
Sprouted Fruit and Bean Salad with Curd Dressing
Recipe# 5604
22 Feb 17

 by Tarla Dalal
Crunchy, munchy, super tasty, this Sprouted Fruit and Bean Salad with Curd Dressing is a fabulous recipe with an exotic taste! An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your salad bowl, boosted further by the creamy, honey-l ....
Hariyali Mixed Sprouts Pulao
Recipe# 39045
23 Dec 16

 
by Tarla Dalal
This sumptuous yet simple rice preparation is enlivened by the addition of a peppy coriander-mint chutney and crunchy sprouts. Sprouting enhances the nutritive value of pulses and legumes, and also makes them easier to digest – making it a highlight of the Hariyali Mixed Sprouts Pulao. To ma ....
Mixed Sprouts Soup
Recipe# 41334
04 May 18

 by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet! With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel. The abundant fibre in sprouts will also benefit you on the health ....
Cucumber and Mixed Sprouts Subzi
Recipe# 39690
23 Mar 14

 
by Tarla Dalal
Using mixed sprouts ensures an abundant supply of protein and iron in the recipe, while combining them innovatively with chopped cucumber results in a well-balanced flavour and texture, especially since the sprouts are cooked to the right extent retaining a mild crunchiness. Further, the cooking wat ....
Mixed Sprouts and Palak Subzi
Recipe# 41219
04 May 18

 
by Tarla Dalal
The very sight of assorted sprouts is appetizing. Of different sizes, shapes and colours, the sprouted beans tempt you to grab a spoon without any delay! In this mouth-watering recipe, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even w ....
Mixed Sprouts and Mint Soup
Recipe# 41199
11 May 17

 
by Tarla Dalal
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may al ....
Usli (  Kadhai and Tava Cooking Delights)
Recipe# 214
05 Jul 14

 by Tarla Dalal
Much-loved by the maharashtrians, the usli is a nutritious and tasty everyday preparation that is enjoyed by the kids as much as the adults, which is a great plus-point for any dish! made with mixed sprouts spiced and tempered traditionally, the usli is so simple, anybody can make it.
Usal ( Healthy Subzi)
Recipe# 6420
14 Mar 18

 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Mixed Sprouts and Barley Soup
Recipe# 39379
11 May 17

 
by Tarla Dalal
Mixed Sprouts and Barley Soup is a combination of two different types of proteins – mixed sprouts and barley – makes a complete protein-rich soup. Fondly known as the body’s building block, protein helps maintain body tissue, doing both development and repair. With lots of crunchy vegetables and nut ....
Mixed Sprouts Open Toast
Recipe# 5666
07 Apr 18

 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
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