Spinach and Mixed Sprouts Raita
by Tarla Dalal
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spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images.
In spinach mixed sprouts raita, spinach is used along with boiled mixed sprouts to make a vibrantly-coloured and multi-textured raita.
This scrumptious and refreshing healthy palak sprouts raita makes an exciting accompaniment to any meal. The fibre from sprouts is a means of managing blood cholesterol and sugar levels. The potassium from sprouts and curd will help to control blood pressure and sustain cardiac health. Diabetics too can enjoy a small portion of this raita as a part of their meal. It's high protein content will help to reduce the overall glycemic load of the meal.
raita for Healthy Heart, Diabetes and Weight Loss also gives you the power of sprouts, including folic acid and B-complex vitamins like B1 and B2, which help in the overall development of your baby for pregnancy women.
Makes a fiting accompaniment to rotis like Multigrain Garlic Roti, Stuffed Bajra Roti, Jowar Methi Roti, Jowar Bajre Ki Roti and parathas like Green Pea Parathas and Paneer Paratha.
Learn to make spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with step by step photos below.
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate the spinach and mixed sprouts raita for atleast half hour. Serve chilled.
Spinach and Mixed Sprouts Raita recipe with step by step photos
Nutrient values (Abbrv) per serving
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