This category has been viewed 6513 times

 Healthy Recipes > Healthy Salads > 
27

Healthy Raitas / Kachumber recipes


Last Updated : May 08,2020



पौष्टिक सलाद रायता / कचूम्बर - हिन्दी में पढ़ें (Healthy Raitas / Kachumber recipes in Hindi)
રાયતા / કચૂંબર વાનગીઓ, તંદુરસ્ત રાયતા / કચૂંબર - ગુજરાતી માં વાંચો (Healthy Raitas / Kachumber recipes in Gujarati)

Healthy Raita Recipes, Healthy Kachumber Recipes:

Healthy Raita Recipes, Healthy Kachumber Recipes. Raitas and kachumber have a special place in Indian cuisine, especially when served with pulaos, biryanis and parathas. These healthy raitas are made using low-fat curds, ZERO sugar and other ingredients, which are not only low in calories but also provide other important nutrients to stay fit and healthy throughout. These kachumbers and raitas are perfect accompaniments for a healthy meal.

Beetroot, Cucumber and Tomato RaitaBeetroot, Cucumber and Tomato Raita

Healthy Low Fat Indian Raitas

Healthy Low Fat Indian Raitas are made with low fat ingredients like low fat curds, low fat vegetables, ZERO sugar. These Healthy Low Fat Indian Raitas are best suited for those suffering from obesity, diabetes, weight loss and other diseases. The root cause of this condition is eating wrong foods that cause inflammation of the body. So try these low fat salad recipes. Mixed veggie raita and Cucumber Raita is made with low fat curds. Flax Seed Raita is made with mint leaves, curd and doodhi which is a rich soource of omega 3 fatty acids. 

Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

Healthy High Fat Indian Raitas

Yes, Healthy High Fat Indian Raitas are healthy. For those who are healthy and not overweight, i would highly recommend trying these raitas in your daily cooking. These raitas contain good fat. Like using full fat curds will keep you full longer and prevent you from eating junk food. Coconut oil can be also used in the raita as it is a healthy fat. The palak raita with tomatoes and onions, Onion Raita is made with full fat curds which will keep you full for a long time and not shoot up your blodd sugar levles. 

Palak Raita with Onions and TomatoesPalak Raita with Onions and Tomatoes

Healthy Kachumbers

Kachumbers are an Indian accompaniment to a meal consisting of some shredded or grated vegetables which are stir fried in little oil. Easy and quick to make are Cabbage and carrot kachumber , Spicy Kachumber  and Cabbage Kachumber

Cabbage and Carrot Kachumber, Kobi and Gajar KachumberCabbage and Carrot Kachumber, Kobi and Gajar Kachumber

Enjoy our Healthy Raita Recipes, Healthy Kachumber Recipes and other healthy salad recipe articles below.

Healthy Salad Recipes

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads with dressing (62 recipes)

Healthy Toss & Mix Salads (No cooking) (35 recipes)


Show only recipe names containing:
  



Veg Raita, Mixed Vegetable Raita
Recipe# 3602
24 Mar 20

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Lauki ka Raita, Dudhi Raita
Recipe# 33251
23 Mar 20

  This recipe has an associated video
 
by Tarla Dalal
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
Beetroot, Cucumber and Tomato Raita
Recipe# 22182
24 Feb 20

 
 by Tarla Dalal
beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with … amazing images. Beetro ....
Barley and Corn Salad
Recipe# 3595
09 Oct 19

  This recipe has an associated video
 by Tarla Dalal
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber
Recipe# 40693
18 Sep 19

 
 by Tarla Dalal
Contrasting shades of white and orange dotted with splashes of green, this Cabbage and Carrot Kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful. Once you do, you are in for a real treat, because this recipe also explores a wide range of flavou ....
Strawberry and Black Grape Raita
Recipe# 40076
17 Feb 20

 
 
by Tarla Dalal
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a
Lauki Aur Phudine ka Raita
Recipe# 3594
07 Aug 19

 
 
by Tarla Dalal
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this
Doodhi Pachadi / Spicy Doodhi Raita
Recipe# 32869
08 Mar 20

 
 by Tarla Dalal
doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing images. doodhi pachadi recipe is made with cooling bottle gourd and curds, perked ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19

 
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
12 Apr 20

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Palak Raita with Onions and Tomatoes
Recipe# 41222
07 Aug 19

 
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20

 
 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Cucumber Raita, Kakdi ka Raita, Kheera Raita
Recipe# 41658
23 Mar 20

  This recipe has an associated video
 by Tarla Dalal
cucumber raita recipe | kakdi ka raita | kheera raita | with 17 amazing images. Cucumber raita also known as kakdi ka raita is a quick and easy raita recipe. The ....
Onion Raita, Pyaz ka Raita
Recipe# 41402
15 Jun 20

 
 
by Tarla Dalal
This is a must-know, must-try recipe even for those who have just started out on the path of cooking! Onion Raita, a delectable combination of onions and curds spiced gently with green chillies and cumin seeds powder, is a fabulous combination for just about any Indian dish, be it a
Spicy Kachumber
Recipe# 3599
26 Nov 12

 
 by Tarla Dalal
A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.
Coconut Pachadi / Coconut Raita
Recipe# 32871
12 Apr 20

 
 
by Tarla Dalal
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....
Tomato Raita
Recipe# 41316
19 Feb 20

 
 by Tarla Dalal
tomato raita recipe | quick, healthy tomato raita | tamatar ka raita | with amazing 8 images. From North to South, tomato raita is a popular accompaniment all over the country. Two tangy i ....
Carrot Beetroot Raita for Weight Loss
Recipe# 32996
30 Oct 19

 
 by Tarla Dalal
Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with 22 amazing images. Carrot B ....
Cucumber Pachadi, South Indian Cucumber Raita
Recipe# 32870
08 Nov 19

 
 by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
Spinach Raita, for Weight Loss and Athletes
Recipe# 41131
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
First things first, this Spinach Raita is a pleasure to look at – with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with. This flavourful Spinach Raita is a great dish for at ....
Spinach and Mixed Sprouts Raita
Recipe# 41011
19 May 20

 
 
by Tarla Dalal
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images. In spinach mixed sprouts raita, spinach is used along ....
Beetroot Cucumber and Tomato Raita
Recipe# 1463
29 Mar 19

 
 
by Tarla Dalal
A rich and luscious raita with a variety of ingredients. The peppy taste of coriander and green chillies complements the crunchy feel of peanuts and coconut in the beetroot, cucumber and tomato raita, while a tempering of cumin seeds and asafoetida gives out appetising whiffs!
Cabbage Kachumber
Recipe# 35936
07 Aug 19

 
 by Tarla Dalal
An exciting alternative to the common kachumbers of cucumber, carrot, etc., the Cabbage Kachumber is a refreshing accompaniment that features shredded cabbage tempered like a traditional kachumber and perked up with lemon juice too. The addition of coriander powder enhances the experience for your t ....
Kachumber ( Kebabs and Tikkis Recipes)
Recipe# 32719
07 Aug 19

 
 by Tarla Dalal
Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste ....
Subscribe to the free food mailer

Veg Burger Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?