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Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita |

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Tarla Dalal

30 October, 2019

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वजन घटाने के लिए गाजर चुकंदर रायता रेसिपी - हिन्दी में पढ़ें (Carrot Beetroot Raita for Weight Loss in Hindi)

Table of Content

About Carrot Beetroot Raita For Weight Loss

Ingredients

Methods

If you like Carrot Beetroot Raita for Weight Loss

What is a raita ?

For Carrot Beetroot Raita

Nutrient values

Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with 22 amazing images.

Carrot Beetroot Raita is a vibrant and nutritious Indian side dish, known for its beautiful color and refreshing taste. This simple yet effective recipe combines the goodness of whisked curds (dahi) with the earthy sweetness of grated carrot and grated beetroot. Enhanced with finely chopped coriander (dhania), a hint of spice from green chillies, and the warm aroma of cumin seeds (jeera) powder, this raita is not only a delightful accompaniment to meals but also a powerhouse of health benefits, especially when prepared with a restricted quantity of salt.

1. Good for Diabetics:

Yes, Carrot Beetroot Raita is a good choice for diabetics. The main component, curds (dahi), has a low glycemic index and provides protein, which helps stabilize blood sugar levels. Both carrots and beetroot are non-starchy vegetables rich in fiber, which slows down glucose absorption. The fiber content helps prevent sharp blood sugar spikes, making this a safe and nutritious option for managing diabetes. The minimal use of salt further supports overall health without adding to blood pressure concerns.

2. Excellent for Weight Loss:

Absolutely, this raita is ideal for weight loss. It's naturally low in calories yet high in fiber and protein from the curds and vegetables. Fiber promotes satiety, helping you feel fuller for longer and reducing the urge to overeat or snack unnecessarily. The high water content in curds, carrots, and beetroot also contributes to fullness without adding many calories, making it a perfect component of a calorie-controlled diet.

3. Beneficial for Heart Health and Blood Pressure Patients:

This raita is highly beneficial for heart health and individuals managing blood pressure. Curds provide calcium and potassium, essential for maintaining healthy blood pressure. Beetroot is particularly noteworthy for its high content of nitrates, which the body converts into nitric oxide. Nitric oxide helps to dilate blood vessels, leading to improved blood flow and lowered blood pressure. Both carrots and beetroot are rich in antioxidants and fiber, which help reduce bad cholesterol (LDL) and support overall cardiovascular well-being. The restricted salt quantity is crucial, as excessive sodium is a major contributor to high blood pressure.

4. Great During Pregnancy:

Carrot Beetroot Raita is an excellent addition to a pregnancy diet. It provides essential nutrients vital for both the mother and the developing baby. Curds offer calcium for bone development and protein. Carrots are a good source of Vitamin A (from beta-carotene), important for vision and immune function, while beetroot provides folate (folic acid), which is crucial for preventing neural tube defects in the baby. The fiber content helps prevent constipation, a common issue during pregnancy, and the refreshing nature of raita can help with morning sickness or acidity. Its low-sodium profile is also a plus for managing blood pressure during pregnancy.

Learn how to make easy carrot beetroot raita lending just 27 calories per serving, Include this raita as a part of a meal or relish it as an in-between snack. It’s a much more nourishing option than a bag of chips or a slice of cake. Welcome health and include this raita to achieve your weight loss target.

Enjoy Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with step by step photos.

Ingredients

For Carrot Beetroot Raita

1 cup whisked curds (dahi)

1/2 cup grated carrot

1/2 cup grated beetroot

1 tbsp finely chopped coriander (dhania)

1/2 tsp finely chopped green chillies

1/2 tsp cumin seeds (jeera) powder

restricted quantity of salt

Method

For carrot beetroot raita

Combine all the ingredients in a deep bowl and mix well.
Serve carrot beetroot raita for weight loss immediately.

Carrot Beetroot Raita for Weight Loss recipe with step by step photos

If you like Carrot Beetroot Raita for Weight Loss

1. If you like Carrot Beetroot Raita for Weight Loss, then also try other heathy raita recipes for weight loss like

What is a raita ?

1. What are Raitas ? Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd. South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders.
2. A raita can be standalone, like Tomato Raita, Pineapple Raita or Onion Raita. Or, it can be a combo of fruits and veggies like Dill and Cucumber Raita. Often, a garnish of coriander or mint is added to give the raita a herby punch. The herb itself can be the focus of a raita, as in the case of the popular Mint Raita!
3. You can also make fun-packed raitas like the Boondi Raita, which appeal to kids as well as adults. Get creative with the fruit-veggie combos and garnishes too.
4. When you are in the mood for some experimentation, try garnishing your raita with crushed toasted papad just before serving. Or, add some roasted cashews or crushed peanuts for a crunchy interlude. Unleash your imagination, and you will realize the world of raitas is endless.

For Carrot Beetroot Raita

1. For Carrot Beetroot Raita for Weight Loss, first take approximately 1 cup of curd in a deep bowl. Ensure that the curd is fresh and not sour at all. Also the curd should not be very chilled. Mix it very well using a whisk. Keep the whisked curd aside.
2. Next for beetroot carrot raita buy the perfect carrot. Carrot should be firm, smooth, relatively straight and bright in color. Avoid carrots that are excessively cracked or bruised.
3. Wash the carrot very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
4. Wipe it with a clean kitchen towel.
5. Peel the carrot with a peeler.
6. Using a grater, grate the carrot. Keep the grated carrot aside.
7. To continue making Carrot Beetroot Raita for Weight Loss, buy the perfect beetroot also. Select beetroots which are firm and have a pale brown outer skin covering. They should be smooth and free from any cuts, blemishes or other damage. Avoid large beets with hairy taproots.
8. Wash the beetroot very well with clean water to make it free of dirt if any. Wash it under running water to prevent any sort of contamination.
9. Trim of both the sides of the beetroot using the sharp knife.
10. Peel the beetroot and discard the peels.
11. Grate the beetroot using a grater. Keep the grated beetroot aside.
12. Next buy coriander from the market. Ensure the leaves are unwilted and have a deep green color with no signs of yellowing or browning.
13. Separate the leaves and the stems. We are only going to use the leaves and the tender coriander stems.
14. Rinse the coriander leaves in water to remove any dirt/mud that might be stuck to them.
15. Finely chop the leaves for the raita. We will need only 1 tbsp of chopped coriander leaves for this raita. Keep aside.
16. Now let’s see how to make easy carrot beetroot raita. To a bowl of whisked curd add grated carrot.
17. Next add grated beetroot.
18. Add finely chopped coriander and green chillies to it. This lends a fresh and slight spicy flavour and to the healthy carrot beetroot raita.
19. Add cumin seeds powder to it. Called as jeera powder it gives an additional flavour boost.
20. Add salt as per taste.
21. Mix all the ingredients in the bowl very well using a spoon.
22. Serve Carrot Beetroot Raita immediately.