Fresh Fruit Raita ( Calcium Rich Recipe )


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Fresh Fruit Raita , this mint flavoured, sweet and delicious raita makes use of curds-which is a powerhouse of calcium.

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This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium through tasty means!

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Fresh Fruit Raita ( Calcium Rich Recipe ) recipe - How to make Fresh Fruit Raita ( Calcium Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

To Be Mixed Into A Dressing
1 1/2 cups low-fat curds (dahi) , beaten
1/2 cup low-fat milk (99.7% fat-free)
1/2 cup chopped mint leaves (phudina)
1 tsp black salt (sanchal)
1/4 tsp finely ground pepper
salt to taste

Other Ingredients
1 1/4 cups chopped apple
1 tsp lemon juice
1 1/4 cups chopped pineapple
1/2 cup pomegranate (anar)
Method
  1. Combine the apple and lemon juice in a bowl and toss well.
  2. Add the pineapple and pomegranate, toss well and refrigerate to chill.
  3. Refrigerate the dressing for at least an hour.
  4. Just before serving, add the dressing and toss well.
  5. Serve chilled.

Handy tip:

  1. Use fresh low-fat curds and make sure the pineapple is not sour to avoid the addition of sugar.

Nutrient values (Abbrv) per serving
Energy95 cal
Protein4.3 g
Carbohydrates18.6 g
Fiber3.4 g
Fat0.4 g
Cholesterol0 mg
Sodium78.6 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook

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Reviews

Fresh Fruit Raita ( Calcium Rich Recipe )
5
 on 10 Jan 15 04:11 PM


Fruits with curd, who can avoid it..The fresh fruits definitely give it a fresh and fruity taste..Being on diet I had it for dinner.It was very filling and obviously guilt free..