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Summer Veg Salad
Tarla Dalal
20 April, 2018
Table of Content
This salad is a mélange of flavors and colors. It is quiet refreshing with the combination of fresh vegetables and tangy pineapple prepared in citrus sweet dressing.
Toss in crisp iceberg lettuce, it adds a definite crunch to the salad. Serve immediately and enjoy this vibrant-looking salad. We have added sunflower seeds to give it a bite.
You can add any seeds of your choice while preparing the salad to make it crispy or just to garnish and make it look more appetizing.
Try similar salad recipes like Carrot Cucumber and Rajma Salad in Mint Dressing or Vegetable Salad with Lemony Apple Dressing
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 cup iceberg lettuce , torn into pieces
1/2 cup shredded red cabbage
1/2 cup pineapple cubes
1/2 cup cucumber cubes
1/4 cup capsicum strips
1/4 cup red capsicum strips
1/4 cup grated carrot
1/2 cup apple cubes
To Be Mixed Into A Dressing
2 tbsp olive oil
2 tbsp lemon juice
2 tsp honey
1 tsp whole grain mustard paste
1/4 tsp lemon rind
1/2 tsp dried basil
salt and to taste
For The Garnish
Method
- Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
- Serve immediately garnished with sunflower seeds.
Summer Veg Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 238 cal |
| Protein | 2.4 g |
| Carbohydrates | 22.2 g |
| Fiber | 5.2 g |
| Fat | 15.7 g |
| Cholesterol | 0 mg |
| Sodium | 53.2 mg |
Click here to view Calories for Summer Veg Salad
The Nutrient info is complete
Janvi K
March 18, 2016, 10:57 a.m.
Made this recipe for lunch. So so so refreshing and yummy. Delicious recipe!
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