Main Ingredients

1 cup iceberg lettuce , torn into pieces

1/2 cup shredded red cabbage

1/2 cup pineapple cubes

1/2 cup cucumber cubes

1/4 cup capsicum strips

1/4 cup red capsicum strips

1/4 cup grated carrot

1/2 cup apple cubes

To Be Mixed Into A Dressing

2 tbsp olive oil

2 tbsp lemon juice

2 tsp honey

1 tsp whole grain mustard paste

1/4 tsp lemon rind

1/2 tsp dried basil

salt and to taste

For The Garnish

2 tbsp roasted sunflower seeds (surajmukhi ke beej)