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Grapefruit and Green Apple Salad
Tarla Dalal
25 March, 2016
Table of Content
Plus, walnuts are also known to be one of the most heart-friendly ingredients, rich in omega 3 fatty acids and vitamin E, which avoid blood clot and maintain healthy arteries. So, enjoy exquisite taste and good health with the Grapefruit and Green Apple Salad.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 1/2 cups grapefruit segments
1 1/2 cups green apple/ red apple cubes
2 tbsp chopped walnuts (akhrot)
salt and to taste
Method
- Combine all the ingredients in a deep bowl and toss well.
- Serve immediately.
Grapefruit and Green Apple Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 111 cal |
| Protein | 2 g |
| Carbohydrates | 14.2 g |
| Fiber | 2.8 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Sodium | 12.2 mg |
Click here to view Calories for Grapefruit and Green Apple Salad
The Nutrient info is complete
n_katira
March 30, 2021, 9:06 a.m.
Two fibre and low glycemic index ingredients tossed in together to make this heart-friendly salad. I loved the crunch of walnuts with it and the pepper brings out the flavour of grapefruit very well. Worth a try!!
Brenda
Sept. 29, 2020, 10:37 p.m.
Tarla Dalal
Sept. 29, 2020, 10:37 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Vimal Mishra
April 17, 2016, 5:35 p.m.
Grapefruit and Green Apple Salad cholesterol ko kum karne me madadat karta hai Healthy Salad
