Creamy Beetroot And Pineapple Salad Recipe
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Tarla Dalal
• 20 July, 2016
Table of Content
Combining fruits and vegetables together in a salad is a good idea, because you will get a natural mix of multiple flavours and textures. The Creamy Beetroot and Pineapple Salad, for example, gives you a tinge of sweetness from beetroot, a bit of tang from pineapples along with the mushy, soothing taste of potatoes.
Seasoned with pepper and served with Salad Cream, this becomes a delightful treat with a very enjoyable texture and flavour. Refrigerate for some time before serving, so that the salad sets and the ingredients get a refreshing crunch.
Seasoned with pepper and served with Salad Cream, this becomes a delightful treat with a very enjoyable texture and flavour. Refrigerate for some time before serving, so that the salad sets and the ingredients get a refreshing crunch.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 cup boiled peeled and chopped beetroot
- 1 cup pineapple cubes
- 1 cup boiled potato cubes
- salt and to taste
-
1/2 recipe salad cream
Method
- Combine the beetroot, pineapple, potatoes, little salt and pepper in a deep bowl and mix gently.
- Add the salad cream and toss gently.
- Refrigerate for at least 30 minutes and serve chilled.
Creamy Beetroot and Pineapple Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 165 Calories |
| Protein | 1.4 g |
| Carbohydrates | 14.0 g |
| Fiber | 2.3 g |
| Fat | 11.7 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
Click here to view Calories for Creamy Beetroot and Pineapple Salad
The Nutrient info is complete
Archana
April 1, 2012, 8:04 p.m.
Creamy salad.. with a sweet and sour taste of the pineapple which gives a nice taste to the salad.. enjoyed it chilled..
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