Nutritional Facts of Creamy Beetroot and Pineapple Salad recipe, Indian Vegetarian Recipes Calories in Creamy Beetroot and Pineapple Salad recipe, Indian Vegetarian Recipes
This calorie page has been viewed 2802 times
| Value serving | % Daily Values | |
| Energy | 165 kcal | 8% |
| Protein | 1.4 g | 2% |
| Carbohydrates | 14.0 g | 5% |
| Fiber | 2.27 g | 8% |
| Fat | 11.68 g | 19% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 200.6 mcg | 20% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 23.6 mg | 29% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 4.9 mcg | 2% |
| MINERALS | ||
| Calcium | 34.1 mg | 3% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 36.8 mg | 2% |
| Potassium | 114.6 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Creamy Beetroot and Pineapple Salad
