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Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

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Tarla Dalal

 03 June, 2010

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Table of Content

Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.
Soaking Time

0

Preparation Time

10 Mins

Cooking Time

0 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

10 Mins

Makes

4 servings

Ingredients

Main Ingredients

To Be Mixed Into A Dressing

Method

  1. Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
  2. Refrigerate the dressing to chill.
  3. Just before serving add the dressing and toss well. Serve chilled

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy57 cal
Protein1.7 g
Carbohydrates11.7 g
Fiber3.7 g
Fat0.3 g
Cholesterol0 mg
Sodium46.5 mg

Click here to view Calories for Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

The Nutrient info is complete

Your Rating*

user
Foodie #518850

May 30, 2020, 11:14 a.m.

another great way of eating spinach. i added sweet lime instead of pineapple n yet it was good.

user
n_katira

Sept. 2, 2019, 4:11 p.m.

Excellent, made with healthy fruit and vegetable...the celery gives a good crunch to this salad

user

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