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Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

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Tarla Dalal

03 June, 2010

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Table of Content

About Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

Ingredients

Methods

Nutrient values

Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.

Ingredients

Main Ingredients

2 1/2 cups sliced cucumber

1 cup sliced pineapple

1 cup shredded spinach (palak)

To Be Mixed Into A Dressing

1/2 cup thick low fat curds (dahi) , beaten

2 tsp sugar

1 tsp lemon juice

1/2 tsp finely chopped celery (ajmoda)

salt and freshly ground black pepper powder to taste

Method

Combine the cucumber, pineapple and spinach together in a bowl and refrigerate to chill.
Refrigerate the dressing to chill.
Just before serving add the dressing and toss well. Serve chilled

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	57 cal
Protein	1.7 g
Carbohydrates	11.7 g
Fiber	3.7 g
Fat	0.3 g
Cholesterol	0 mg
Sodium	46.5 mg

Click here to view Calories for Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Foodie #518850

May 30, 2020, 11:14 a.m.

another great way of eating spinach. i added sweet lime instead of pineapple n yet it was good.

n_katira

Sept. 2, 2019, 4:11 p.m.

Excellent, made with healthy fruit and vegetable...the celery gives a good crunch to this salad

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Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

Table of Content

Tags

Soaking Time

Preparation Time

Cooking Time

Baking Time

Baking Temperature

Sprouting Time

Total Time

Makes

Ingredients

Main Ingredients

To Be Mixed Into A Dressing

Method

Nutrient values (Abbrv)per plate

Foodie #518850

n_katira

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