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Bean Sprouts and Radish Salad


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Bean Sprouts and Radish Salad, combined with spiky capsicum, pungent radish and a very Oriental dressing, bean sprouts transform into a tongue-tingling delicacy, further enhanced by an exotic garnish of black olives and tangy tomatoes.

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Crunch and flavour through and through, that’s what this Bean Sprouts and Radish Salad is all about! We all know sprouts brim with good health, but did you know it can be very, very tasty too! Combined with spiky capsicum, pungent radish and a very Oriental dressing, bean sprouts transform into a tongue-tingling delicacy, further enhanced by an exotic garnish of black olives and tangy tomatoes. This salad is sure to steal the thunder out of the main course!

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Bean Sprouts and Radish Salad recipe - How to make Bean Sprouts and Radish Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
2 cups bean sprouts , washed and drained
1 cup sliced capsicum
1 cup sliced radish (mooli)
1 cup diagonally sliced spring onions (whites and greens)

To Be Mixed Into A Dressing
2 tsp vinegar
2 tbsp olive oil
2 tsp lemon juice
1/2 tsp grated garlic (lehsun)
1/2 tsp soy sauce
1/2 tsp sugar
salt and to taste

For The Garnish
1/4 cup black olives
1/4 cup sliced tomatoes (deseeded)
Method
    Method
  1. Combine the bean sprouts, capsicum, radish and spring onions in a deep bowl and mix gently.
  2. Pour the dressing over the salad and toss gently.
  3. Serve chilled garnished with black olives and tomatoes.


Nutrient values per serving
Energy23 cal
Protein0.8 g
Carbohydrates3.8 g
Fiber1.6 g
Fat0.6 g
Cholesterol0 mg
Vitamin A109.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C31.9 mg
Folic Acid2.4 mcg
Calcium28.3 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.1 mg
Potassium110.1 mg
Zinc0.1 mg

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Reviews

Bean Sprouts and Radish Salad
4
Gandhi Dhwani
 on 06 Sep 14 01:05 PM


A healthy recipe which gives a nice taste to the salad. The dressing has a nice combination of soy sauce, garlic and vinegar which gives an intense flavour to it.
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