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bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad |


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Bean Sprouts and Radish Salad

bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with 25 amazing images.

bean sprouts and radish salad is a healthy Indian mooli and sprouts salad with a lemon garlic dressing. Learn to make bean sprouts and radish salad.

Crunch and flavour through and through, that’s what this bean sprouts and radish salad is all about! We all know sprouts brim with good health, but did you know it can be very, very tasty too!

Combined with capsicum, pungent radish and a very Oriental dressing, bean sprouts transform into a tongue-tingling delicacy, further enhanced by black olives and tangy tomatoes. bean sprouts and vegetable salad is sure to steal the thunder out of the main course!

With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia and in turn no symptoms of fatigue, pale skin, tiredness etc. With lots of dietary fiber to their credit, beans sprouts helps to avoid constipation.

Tips for bean sprouts and radish salad 1. Cover the salad with cling wrap and chill in fridge until you serve. 2. NOTE wash the mooli thoroughly to reduce it's pungent smell. 3. You can add or remove any healthy vegetables to the salad based on what is available in your kitchen.

Enjoy bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | with step by step photos.

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Bean Sprouts and Radish Salad recipe - How to make Bean Sprouts and Radish Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Bean Sprouts and Radish Salad
2 cups bean sprouts , washed and drained
1 cup sliced coloured capsicum
1 cup sliced radish (mooli)
1 cup diagonally sliced spring onions
1/4 cup black olives
1/4 cup sliced tomatoes

To Be Mixed Into A Dressing
2 tbsp olive oil
1 tbsp lemon juice
1 tsp grated garlic (lehsun)
1 tsp soy sauce
salt to taste
Method

For bean sprouts and radish salad
    For bean sprouts and radish salad
  1. To make bean sprouts and radish salad combine all the ingredients ( except the dressing) in a deep bowl and mix gently.
  2. Chill in the fridge for at least 1 hour, preferably till you want to serve.
  3. Just before serving pour the dressing over the salad and toss gently.
  4. Serve the healthy indian mooli and sprouts salad chilled.

Bean Sprouts and Radish Salad recipe with step by step photos

like bean sprouts and radish salad
  1. like bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | then see healthy Indian salads we like below.

what is bean sprouts and radish salad made of?
  1. what is bean sprouts and radish salad made of? healthy Indian mooli and sprouts salad  is made from cheap and easily available ingredients in India such as 2 cups bean sprouts , washed and drained, 1 cup sliced capsicum, 1 cup sliced radish (mooli), 1 cup diagonally sliced spring onions with a dressing of 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp grated garlic (lehsun), 1 tsp soy sauce and salt to taste. See below image of bean sprouts and radish salad.

making bean sprouts crisp
  1. This is what bean sprouts bough from the market look like. 
  2. Put the bean sprouts in a bowl of chilled water as we want to make it crisp. Let it sit for 5 to 7 minutes and then clean off the dirt. You can let it sit till you just prepare the salad as we want to have crisp bean sprouts.
  3. Clean and drain the bean sprouts.
  4. Crisp and clean bean sprouts are ready for use in Indian bean sprouts salad.

benefits of mooli
  1. Mooli Rich in Vitamin C : The vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties”. It also helps in making collagen, which is needed for soft bones (cartilage) in our bodies. This can help arthritis patients. See : 10 Amazing Benefits of Radish, Mooli.

dressing of bean sprouts and radish salad
  1. In a bowl put 2 tbsp olive oil.
  2. Add 1 tablespoon lemon juice.
  3. Add 1tsp grated garlic (lehsun).
  4. Add 1 tsp soy sauce.
  5. Add salt to taste. We added 1/4 tsp salt.
  6. Mix well.

making bean sprouts and radish salad
  1. To make bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | in a bowl put 2 cups bean sprouts , washed and drained.
  2. Add 1 cup sliced coloured capsicum.
  3. Add 1/2 cup sliced radish (mooli). NOTE wash the mooli thoroughly to reduce it's pungent smell.
  4. Add 1 cup diagonally sliced spring onions (whites and greens).
  5. Add 1/4 cup black olives (optional).
  6. Add 1/4 cup sliced tomatoes (deseeded).
  7. Mix well.
  8. Cover the salad with cling wrap and chill in fridge until you serve.
  9. Pour the dressing over the salad, just before serving.
  10. Toss bean sprouts and radish salad | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | gently.
  11. Serve bean sprouts and radish salad | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | chilled.

tips for bean sprouts and radish salad
  1. Cover the  healthy Indian mooli and sprouts salad with cling wrap and chill in fridge until you serve.
  2. NOTE wash the mooli thoroughly to reduce it's pungent smell.
  3.  You can add or remove any healthy vegetables to the salad based on what is available in your kitchen. 

Nutrient values per serving
Energy23 cal
Protein0.8 g
Carbohydrates3.8 g
Fiber1.6 g
Fat0.6 g
Cholesterol0 mg
Vitamin A109.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C31.9 mg
Folic Acid2.4 mcg
Calcium28.3 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.1 mg
Potassium110.1 mg
Zinc0.1 mg

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Reviews

Bean Sprouts and Radish Salad
4
Gandhi Dhwani
 on 06 Sep 14 01:05 PM


A healthy recipe which gives a nice taste to the salad. The dressing has a nice combination of soy sauce, garlic and vinegar which gives an intense flavour to it.
Reply