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bean sprouts radish salad recipe | healthy Indian mooli sprouts salad | bean sprouts vegetable salad |
Tarla Dalal
• 07 September, 2022
Table of Content
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Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
For Bean Sprouts and Radish Salad
2 cups bean sprouts , washed and drained
1 cup sliced coloured capsicum
1 cup sliced radish (mooli)
1 cup diagonally sliced spring onions
1/4 cup black olives
1/4 cup sliced tomatoes
To Be Mixed Into A Dressing
2 tbsp olive oil
1 tbsp lemon juice
1 tsp grated garlic (lehsun)
1 tsp soy sauce
salt to taste
Method
Bean Sprouts and Radish Salad recipe with step by step photos
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like bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | then see healthy Indian salads we like below.
- healthy Indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad |
- chawli, rajma and chick pea salad recipe | healthy three bean chaat salad | beans salad recipe |
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like bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | then see healthy Indian salads we like below.
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what is bean sprouts and radish salad made of? healthy Indian mooli and sprouts salad is made from cheap and easily available ingredients in India such as 2 cups bean sprouts , washed and drained, 1 cup sliced capsicum, 1 cup sliced radish (mooli), 1 cup diagonally sliced spring onions with a dressing of 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp grated garlic (lehsun), 1 tsp soy sauce and salt to taste. See below image of bean sprouts and radish salad.
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what is bean sprouts and radish salad made of? healthy Indian mooli and sprouts salad is made from cheap and easily available ingredients in India such as 2 cups bean sprouts , washed and drained, 1 cup sliced capsicum, 1 cup sliced radish (mooli), 1 cup diagonally sliced spring onions with a dressing of 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp grated garlic (lehsun), 1 tsp soy sauce and salt to taste. See below image of bean sprouts and radish salad.
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This is what bean sprouts bough from the market look like.
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Put the bean sprouts in a bowl of chilled water as we want to make it crisp. Let it sit for 5 to 7 minutes and then clean off the dirt. You can let it sit till you just prepare the salad as we want to have crisp bean sprouts.
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Clean and drain the bean sprouts.
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Crisp and clean bean sprouts are ready for use in Indian bean sprouts salad.
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This is what bean sprouts bough from the market look like.
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Mooli Rich in Vitamin C : The vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties”. It also helps in making collagen, which is needed for soft bones (cartilage) in our bodies. This can help arthritis patients. See : 10 Amazing Benefits of Radish, Mooli.
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Mooli Rich in Vitamin C : The vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties”. It also helps in making collagen, which is needed for soft bones (cartilage) in our bodies. This can help arthritis patients. See : 10 Amazing Benefits of Radish, Mooli.
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In a bowl put 2 tbsp olive oil.
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Add 1 tablespoon lemon juice.
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Add 1tsp grated garlic (lehsun).
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Add 1 tsp soy sauce.
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Add salt to taste. We added 1/4 tsp salt.
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Mix well.
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In a bowl put 2 tbsp olive oil.
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To make bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | in a bowl put 2 cups bean sprouts , washed and drained.
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Add 1 cup sliced coloured capsicum.
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Add 1/2 cup sliced radish (mooli). NOTE wash the mooli thoroughly to reduce it's pungent smell.
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Add 1 cup diagonally sliced spring onions (whites and greens).
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Add 1/4 cup black olives (optional).
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Add 1/4 cup sliced tomatoes (deseeded).
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Mix well.
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Cover the salad with cling wrap and chill in fridge until you serve.
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Pour the dressing over the salad, just before serving.
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Toss bean sprouts and radish salad | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | gently.
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Serve bean sprouts and radish salad | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | chilled.
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To make bean sprouts and radish salad recipe | healthy Indian mooli and sprouts salad | bean sprouts and vegetable salad | in a bowl put 2 cups bean sprouts , washed and drained.
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Cover the healthy Indian mooli and sprouts salad with cling wrap and chill in fridge until you serve.
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NOTE wash the mooli thoroughly to reduce it's pungent smell.
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You can add or remove any healthy vegetables to the salad based on what is available in your kitchen.
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Cover the healthy Indian mooli and sprouts salad with cling wrap and chill in fridge until you serve.
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bean sprouts and radish salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 155% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 21% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 20% of RDA.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 20% of RDA.
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bean sprouts and radish salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
Nutrient values (Abbrv)per plate
| Energy | 113 cal |
| Protein | 2.4 g |
| Carbohydrates | 7.1 g |
| Fiber | 3.2 g |
| Fat | 8.9 g |
| Cholesterol | 0 mg |
| Sodium | 103.4 mg |
Click here to view Calories for Bean Sprouts and Radish Salad
The Nutrient info is complete
Vasim Raja Khan
April 8, 2020, 6:46 p.m.
Tarla Dalal
April 8, 2020, 6:46 p.m.
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Gandhi Dhwani
Oct. 25, 2019, 9:50 a.m.
A healthy recipe which gives a nice taste to the salad. The dressing has a nice combination of soy sauce, garlic and vinegar which gives an intense flavour to it.
Fru2go
Oct. 21, 2016, 1:09 p.m.
Wow Nice !! This is really a tasty and healthy recipe.
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