Paneer Apple and Pineapple Salad

Paneer Apple and Pineapple Salad

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Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters.

Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curds, cream and ketchup. With many an innovative twist, the Paneer, Apple and Pineapple Salad is a must-try recipe that you are sure to enjoy to the core!

Planning a buffet party? Set up a crowd-pleasing salad bar that has a spread of healthy yet hearty options like Beans, Lettuce and Cheese Salad , Bulgur Wheat Salad , Chick Pea Salad with Mint Dressing , Paneer Tomato and Lettuce Salad in Tangy Dressing , Green Salad with Muskmelon Dressing , Minty Apple Salad and Lettuce and Bean Sprouts Salad in Lemon Dressing .

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Paneer Apple and Pineapple Salad recipe - How to make Paneer Apple and Pineapple Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

1/2 cup paneer (cottage cheese) cubes
3/4 cup apple cubes
1/2 cup canned pineapple cubes
1 cup cucumber cubes
2 tbsp chopped walnuts (akhrot)

To Be Mixed Into A Dressing
1/2 cup curds (dahi)
1/4 cup fresh cream
2 tsp tomato ketchup
1 tsp powdered sugar
salt to taste
  1. Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
  2. Serve chilled.

Nutrient values per serving
Energy208 cal
Protein5.5 g
Carbohydrates12.8 g
Fiber1.9 g
Fat14.7 g
Cholesterol0 mg
Vitamin A184 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B3-0.1 mg
Vitamin C5.3 mg
Folic Acid7.7 mcg
Calcium164.3 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium44.2 mg
Potassium95.8 mg
Zinc0.3 mg

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Paneer Apple and Pineapple Salad
 on 11 May 16 03:02 PM

Paneer apple and pineapple salad.. wow,creamy salad.. with a crunchy walnuts.. A nice quick salad recipe..