Paneer Tomato and Lettuce Salad in Tangy Dressing


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Tangy Lettuce Salad, lots of lettuce with green peas, tomatoes, paneer and capsicum tossed in a tangy spicy dressing.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 107 cookbooks   This recipe has been viewed 35224 times

An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.

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Paneer Tomato and Lettuce Salad in Tangy Dressing recipe - How to make Paneer Tomato and Lettuce Salad in Tangy Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients

2 cups lettuce , torn into pieces
2 tomatoes , cut into quaters
1 cup boiled green peas
2 tbsp chopped celery (without leaves)
1/4 cup sliced capsicum
1/2 cup low fat paneer (cottage cheese) , / tofu (bean curd/ soya paneer)

To Be Mixed Into A Dressing
2 tsp finely chopped garlic (lehsun)
2 tsp chopped fresh basil leaves
3 tbsp lemon juice
1/2 tsp dry red chilli flakes (paprika)
2 tsp olive oil
salt and freshly ground black peppercorns (kalimirch) to taste
Method
    Main procedure
  1. Combine all the ingredients in a salad bowl and refrigerate to chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
Accompaniments

Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) 
Lemon and Coriander Soup ( Vitamin C Rich) 
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) 

Nutrient values (Abbrv) per serving
Energy84 cal
Protein5.3 g
Carbohydrates11.1 g
Fiber3 g
Fat2.1 g
Cholesterol0 mg
Sodium61.9 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Reviews

Paneer Tomato and Lettuce Salad in Tangy Dressing
5
 on 23 Jan 18 07:10 PM


is it necessary to refrigerate? instead of basil leave can I add mint leave (phudina)
| Hide Replies
Tarla Dalal    If served chilled, it will taste better.. You can definitely try with mint..
Reply
25 Jan 18 08:48 AM
Paneer Tomato and Lettuce Salad in Tangy Dressing
5
 on 02 Aug 17 10:50 PM


Amazing taste! Loved the tangy dressing
Tangy Lettuce Salad
5
 on 25 Jul 13 10:19 AM


Paneer, tomatoes and green peas tossed in a garlic and lemon dressing. Healthy and no cooking involved.