Minty Apple Salad


by
Minty Apple Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मिन्टी एप्पल सलाद - हिन्दी में पढ़ें 

Added to 46 cookbooks   This recipe has been viewed 6639 times

Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia .


A lovely combination of apple cubes dotted with peppy mint leaves, and laced with ginger and lemon juices as well as honey, this Minty Apple Salad has a combination of ingredients, all of which work in favour of your appetite.


While mint, lemon juice and ginger are known to be appetite boosters, not many people are aware of the fact that apple too helps improve digestion and thereby boosts one’s appetite. All in all, this tasty salad is a perfect cure for anorexia!

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Minty Apple Salad recipe - How to make Minty Apple Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Ingredients
1/4 cup finely chopped mint leaves (phudina)
3 cups apple cubes (unpeeled)
2 tsp lemon juice
1 1/2 tsp ginger (adrak) juice , refer handy tip
1 tsp honey
salt and freshly ground black pepper (kalimirch) to taste
Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

Handy tip:

  1. 2 tbsp of grated ginger when placed in a muslin cloth and squeezed gives 2 tsp of ginger juice.

Nutrient values per serving
Energy81 cal
Protein0.5 g
Carbohydrates18.4 g
Fiber4 g
Fat0.7 g
Cholesterol0 mg
Vitamin A43.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin C4.5 mg
Folic Acid3.1 mcg
Calcium22.8 mg
Iron1.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium32.6 mg
Potassium116.9 mg
Zinc0.3 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Reviews

Minty Apple Salad
5
 on 07 Dec 17 08:29 PM


Minty Apple Salad
5
 on 16 Oct 15 10:23 AM


Oh! I love apples. And the addition of all the other ingredients to it like mint, ginger, lemon juice, honey and pepper, all are a bundle of flavours...do try it..