Rocket Leaves, Broccoli and Veg Work Healthy Salad


by
Rocket Leaves, Broccoli and Veg Work Healthy Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 3 cookbooks   This recipe has been viewed 1438 times

A salad is the most awesome lunch ever! It’s light, filling, nutritious, and so convenient to pack in the morning.

You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottage cheese, etc. into a box, and toss it with a tangy dressing just before you eat. Ah, can you think of a better lunch!

In this particular salad, we have combined rocket leaves with a couple of unique ingredients like broccoli and alfa alfa sprouts sprouts to make a zesty salad.

Rocket leaves are rich in iron , which is absorbed very well by your body because of the presence of ample vitamin C in this salad. The other colourful veggies are rich in antioxidants , which fight free radicals and keep diseases at bay.

Undoubtedly, this Rocket Leaves, Broccoli and Veg Work Healthy Salad gives you lots of good health in a tasty package!

Add your private note

Rocket Leaves, Broccoli and Veg Work Healthy Salad recipe - How to make Rocket Leaves, Broccoli and Veg Work Healthy Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
Show me for servings

Ingredients
1 cup arugula leaves , put in cold and then dried
1/2 cup blanched broccoli florets
1 cup coloured capsicum cubes
1/4 cup carrot juliennes
1/4 cup cucumber strips
1/2 cup zucchini strips
1 tbsp alfalfa sprouts

To Be Mixed Into A Dressing
2 tsp olive oil
1 tsp lemon juice
salt and to taste
Method
  1. It can be taken to work in a lunch box with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss well. Eat immediately.

Nutrient values (Abbrv) per serving
Energy163 cal
Protein4 g
Carbohydrates13.8 g
Fiber6.3 g
Fat10.8 g
Cholesterol0 mg
Sodium21.5 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Rocket Leaves, Broccoli and Veg Work Healthy Salad
5
 on 14 Dec 17 03:41 PM


Great healthy salad to carry to work. Iron rich and full of antioxidants.
| Hide Replies
Tarla Dalal    Hi, Happy to know you have liked the recipe.. Do give us your feedback.. Happy Cooking!!
Reply
14 Dec 17 04:26 PM