Cabbage and Apple Salad


by
Cabbage and Apple Salad

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 123 cookbooks   This recipe has been viewed 85702 times

In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill.


Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.

Add your private note

Cabbage and Apple Salad recipe - How to make Cabbage and Apple Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
2 cups shredded cabbage
2 cups apple cubes
2 tbsp chopped celery (ajmoda)
salt to taste

For The Dill Dressing
1 tbsp chopped dill leaves
1/4 cup hung low fat curds (chakka dahi)
2 tsp low fat milk , 99.7% fat-free
1/2 tsp powdered sugar , optional
salt to taste
Method

For the dill dressing

    For the dill dressing
  1. Combine all the ingredients in a bowl and whisk well. Refrigerate for atleast 30 minutes.

How to proceed

    How to proceed
  1. Place the cabbage and celery in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain and keep aside.
  2. Combine all the ingredients including cabbage and celery along with the dressing, in a deep bowl and toss well.
  3. Serve immediately.


Nutrient values (Abbrv) per serving
Energy58 cal
Protein1.9 g
Carbohydrates11.8 g
Fiber3.1 g
Fat0.4 g
Cholesterol0 mg
Sodium42.2 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Sweet Potato

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Cabbage and Apple Salad
5
 on 27 Jan 21 03:19 AM


The minute unnecessary sugar salt or or fats is added to salads it becomes unhealthy.How can diabetics or sugar conscious eat this salad?
| Hide Replies
Tarla Dalal    Dear Uma, the sugar has been made optional in the recipe. Thank you for your feedback.
Reply
27 Jan 21 03:16 PM
Cabbage and Apple Salad
5
 on 01 Jun 12 11:53 AM


Cabbage and Apple mixed with a classic tasty curd based dill dressing. Extremely healthy and refreshing.The dill enhances the taste to another level.
Cabbage and Apple Salad
5
 on 29 Oct 10 04:50 PM


i make salads using curds, cream but had not tried with dill. really dill imparts and amazing flavour to the dressing.