Cabbage and Apple Salad

Cabbage and Apple Salad

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 123 cookbooks   This recipe has been viewed 85702 times

In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low-fat curds and dill.

Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.

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Cabbage and Apple Salad recipe - How to make Cabbage and Apple Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

2 cups shredded cabbage
2 cups apple cubes
2 tbsp chopped celery (ajmoda)
salt to taste

For The Dill Dressing
1 tbsp chopped dill leaves
1/4 cup hung low fat curds (chakka dahi)
2 tsp low fat milk , 99.7% fat-free
1/2 tsp powdered sugar , optional
salt to taste

For the dill dressing

    For the dill dressing
  1. Combine all the ingredients in a bowl and whisk well. Refrigerate for atleast 30 minutes.

How to proceed

    How to proceed
  1. Place the cabbage and celery in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain and keep aside.
  2. Combine all the ingredients including cabbage and celery along with the dressing, in a deep bowl and toss well.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy58 cal
Protein1.9 g
Carbohydrates11.8 g
Fiber3.1 g
Fat0.4 g
Cholesterol0 mg
Sodium42.2 mg

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Cabbage and Apple Salad
 on 27 Jan 21 03:19 AM

The minute unnecessary sugar salt or or fats is added to salads it becomes unhealthy.How can diabetics or sugar conscious eat this salad?
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Tarla Dalal    Dear Uma, the sugar has been made optional in the recipe. Thank you for your feedback.
27 Jan 21 03:16 PM
Cabbage and Apple Salad
 on 01 Jun 12 11:53 AM

Cabbage and Apple mixed with a classic tasty curd based dill dressing. Extremely healthy and refreshing.The dill enhances the taste to another level.
Cabbage and Apple Salad
 on 29 Oct 10 04:50 PM

i make salads using curds, cream but had not tried with dill. really dill imparts and amazing flavour to the dressing.