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Quick Salads recipes


Last Updated : Sep 03,2018



झट - पट सलाद - हिन्दी में पढ़ें
ઝટ-પટ સલાડ - ગુજરાતી માં વાંચો

No fuss, no delay, these Quick Salads will be ready before you can spell q-u-i-c-k! Just keep some chopped veggies, fruits and beans handy in your fridge, so you can swiftly toss them up with readily-available seasonings and masalas like chaat masala, pepper, cumin powder, etc., to make delightful options like the Beetroot and Dill Salad and the Masala Mixed Sprouts with Coconut.

Beetroot and Dill Salad : Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin C, B complex, Iron and Calcium content and help keep a Healthy Heart.


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Bean Sprouts and Capsicum Salad
Recipe# 4609
14 Nov 18

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
American Sweet Corn Salad
Recipe# 376
18 Sep 18

 
 
by Tarla Dalal
Juicy sweet corn and capsicum dressed in vinaigrette and garnished with tomatoes and spring onions, the American Sweet Corn Salad offers a perfect blend of sweet and tangy flavours, juicy and crunchy textures, in one delightful bowlful. This salad is best enjoyed cold, so prepare it a little ahead o ....
Watermelon Feta Salad
Recipe# 38359
19 Jun 18

  This recipe has an associated video
 by Tarla Dalal
This Watermelon Feta Salad is a very unusual, quick and easy. The combination of watermelon with feta cheese and honey dressing taste really good. Love the refreshing taste of watermelon in your salad, then do try it with other combos like Wat ....
Cucumber, Tomato and Peanuts in Sweet and Sour Dressing
Recipe# 453
21 Jun 18

 
 by Tarla Dalal
Fresh cucumber and tomatoes in a sweet sour dressing with crunchy peanuts.
Basic Coleslaw Recipe
Recipe# 42590
18 May 18

 
 by Tarla Dalal
Coleslaw is an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures, the salad is bound together with creamy mayonnaise and seasoned with a dash of pepper. Ca ....
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
20 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad als ....
Glass Noodle Salad
Recipe# 456
26 Nov 13

 
 by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Apple, Banana and Date Salad
Recipe# 783
31 Aug 18

 
 
by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones. The Apple. Banana and Date Salad feature ....
Cabbage Salad
Recipe# 35935
29 Jun 18

 
 by Tarla Dalal
This salad is cabbage through and through, with dark green speckles of green chillies and coriander here and there. Yet, this crunchy high fibre Cabbage Salad is so tasty, you will see people reach for more helpings of it. We will let you in on the little secret. A tangy dressing with black salt, le ....
Paneer Tomato and Lettuce Salad in Tangy Dressing
Recipe# 5276
17 Nov 10

 
 by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Quinoa Feta and Mixed Veg Salad
Recipe# 41661
07 Apr 17

 
 
by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
Thai Veg Salad with Peanut Dressing
Recipe# 454
28 Mar 16

 
 by Tarla Dalal
Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice. The Thai Veg Salad with Peanut ....
Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe )
Recipe# 6510
07 Jul 12

  This recipe has an associated video
 by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled! Plan a "Arabian Delight" me ....
Antioxidant, Protein Rich Healthy Lunch Salad
Recipe# 42207
31 May 18

 
 by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Kidney Bean Salad, Mexican Kidney Bean Salad
Recipe# 1233
14 Mar 16

 
 by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate. A pungent, lemony dres ....
Lettuce, Tomato and Cucumber Salad with Basil Dressing
Recipe# 4643
25 Jun 14

 
 by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Paneer and Corn Chatpata Salad
Recipe# 30991
27 Jul 08

  This recipe has an associated video
 
by Tarla Dalal
This chunky salad will leave you wishing you had made much more of it! With such a tempting combination of flavours, textures and colours, this Paneer and Corn Chatpata Salad is sure to be wiped off in a jiffy. Sautéing the paneer eliminates its raw smell, making it all the more interesting to bite ....
Tomato Basil and Feta Cheese Salad
Recipe# 41646
26 Mar 18

 
 
by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
Watermelon, Orange and Feta Salad
Recipe# 41660
07 Apr 17

  This recipe has an associated video
 
by Tarla Dalal
All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and ....
Greek Salad, Healthy Veg Greek Salad
Recipe# 41433
14 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Greek Salad is a popular choice, all over the world. Made with Romaine lettuce, cheese and veggies dressed in a lemony and herby olive oil dressing, this salad is a multi-textural treat with myriad flavours packed into a bowlful. The use of feta cheese gives the salad a unique texture and taste, ....
Mexican Bean and Cheese Salad
Recipe# 1235
14 Jan 17

 
 
by Tarla Dalal
Beans are an integral part of Mexican cooking. From stuffing for burritos and tacos to salads and dips, beans are used in almost every other recipe. Here is a scrumptious Mexican Bean and Cheese Salad in which two types of boiled beans are combined with an array of juicy as well as crunchy veggi ....
Cucumber, Apple and Tomato Salad
Recipe# 1884
02 Nov 15

 
 
by Tarla Dalal
Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it. A dash of vinegar adds more tang to this recipe, while sugar balances the flavour bea ....
Macaroni Salad, Veg Macaroni Salad
Recipe# 2143
11 Aug 16

  This recipe has an associated video
 
by Tarla Dalal
This is a sumptuous salad, which is almost a meal in a bowl! Cooked macaroni is tossed with crunchy and spicy veggies like onions and capsicum, not to forget a dash of celery for a zesty flavour. White sauce gives the Macaroni Salad a luscious texture, while curd adds a welcome tanginess to it ....
Barley Feta and Spinach Salad, Healthy Salad
Recipe# 41370
09 Jan 17

 
 by Tarla Dalal
Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health. A scrumptious salad like the Barley Feta and Spinach Salad is filling enough to make a healthy snack. Cooked barley is combined with feta cheese cubes, juicy greens and crunchy ve ....
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Quick Salads
5
 on 03 Sep 18 02:36 PM


Fantastic.
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
03 Sep 18 02:46 PM
Quick Salads
5
 on 10 Mar 18 11:19 AM


Love your collection of veg salads which are quick and easy to make. We make the cabbage salad often.
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Tarla Dalal    Thanks Deepa for your feedback. Happy cooking.
Reply
10 Mar 18 11:55 AM
Quick Salads
5
 on 06 Mar 18 05:37 PM


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Tarla Dalal    Thanks Sundar for your feedback. Happy cooking.
Reply
10 Mar 18 11:17 AM
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