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Course > Salads >
Quick Salads recipes
Last Updated : Jun 15,2019
झट - पट सलाद
- हिन्दी में पढ़ें (Quick Salads recipes in Hindi)
- ગુજરાતી માં વાંચો (Quick Salads recipes in Gujarati)
No fuss, no delay, these Quick Salads will be ready before you can spell q-u-i-c-k! Just keep some chopped veggies, fruits and beans handy in your fridge, so you can swiftly toss them up with readily-available seasonings and masalas like chaat masala, pepper, cumin powder, etc., to make delightful options like the Beetroot and Dill Salad and the Masala Mixed Sprouts with Coconut.
Beetroot and Dill Salad : Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin C, B complex, Iron and Calcium content and help keep a Healthy Heart.
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Stir-fried Paneer, Broccoli and Baby Corn Salad by Tarla Dalal
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious ....
Cucumber and Sesame Seeds Salad by Tarla Dalal
A fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. A tempering of jeera and a garnish of chopped coriander add their strokes of flavour to this lovely creation. Enjoy the Cucumber and Sesame Seeds Salads as soon as it is tossed because cucumber tends to le ....
Apple, Banana and Date Salad by Tarla Dalal
It is the dressing that transforms the simple combination of apples, bananas and dates into an exotic and tongue-tickling salad! You are sure to have tried varied dressings ranging from honey-based and lemon-based to olive oil-based and curd-based ones.
The Apple. Banana and Date Salad feature ....
21 Jan 19
Arabic Salad by Tarla Dalal
The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally d ....
Cabbage, Apple and Pineapple Cole Slaw by Tarla Dalal
Coleslaw salad is an international favorite, made with shredded cabbage and other ingredients dressed in a tangy salad cream or vinaigrette dressing. The Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. ....
28 Jun 19
Bean Sprouts and Capsicum Salad by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
19 Jun 18
Watermelon Feta Salad by Tarla Dalal
This Watermelon Feta Salad is a very unusual, quick and easy. The combination of watermelon with feta cheese and honey dressing taste really good.
Love the refreshing taste of watermelon in your salad, then do try it with other combos like Wat ....
26 Nov 13
Basic Coleslaw Recipe by Tarla Dalal
Coleslaw is an awesome salad that’s become an integral part of American
cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures, the salad is bound together with creamy mayonnaise and seasoned with a dash of pepper.
25 Jun 14
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe by Tarla Dalal
Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients.
Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury.
This low-cal salad als ....
26 Nov 13
Glass Noodle Salad by Tarla Dalal
Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wo ....
Paneer Tomato and Lettuce Salad in Tangy Dressing by Tarla Dalal
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
Quinoa Feta and Mixed Veg Salad by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese.
The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
Thai Veg Salad with Peanut Dressing by Tarla Dalal
Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice.
The Thai Veg Salad with Peanut ....
07 Jul 12
Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe ) by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled!
Plan a "Arabian Delight" me ....
Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
A yummy salad with an interesting assortment of ingredients, which offer a mix-and-match of multiple textures and flavours. The succulence of cooked kidney beans, the juiciness of tomatoes, the crunch of onions and spring onions, all come together to delight your palate.
A pungent, lemony dres ....
04 Apr 19
Lettuce, Tomato and Cucumber Salad with Basil Dressing by Tarla Dalal
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
27 Jul 08
Paneer and Corn Chatpata Salad by Tarla Dalal
This chunky salad will leave you wishing you had made much more of it! With such a tempting combination of flavours, textures and colours, this Paneer and Corn Chatpata Salad is sure to be wiped off in a jiffy. Sautéing the paneer eliminates its raw smell, making it all the more interesting to bite ....
Tomato Basil and Feta Cheese Salad by Tarla Dalal
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other.
In this amazing salad, the duo is enhanced further by the addition of bas ....
07 Apr 17
Watermelon, Orange and Feta Salad by Tarla Dalal
All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and ....
26 Nov 19
Greek Salad, Healthy Veg Greek Salad by Tarla Dalal
Greek Salad is a popular choice, all over the world. Made with Romaine lettuce, cheese and veggies dressed in a lemony and herby olive oil dressing, this salad is a multi-textural treat with myriad flavours packed into a bowlful.
The use of feta cheese gives the salad a unique texture and taste, ....
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