Methi Sprouts Salad Recipe
Viewed: 31374 times
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.
Tags
Soaking Time
0
Preparation Time
2 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
2 Mins
Makes
4 null
Ingredients
Ingredients
- 2 cups lettuce
- 1/2 cup tomato cubes
- 1/2 cup capsicum cubes
- 2 tbsp sprouted fenugreek (methi) seeds
- 1 tsp lemon juice
- salt and
Method
- Soak the lettuce in chilled water for 10 to 15 minutes. Drain and discard the water.
- Mix all the ingredients together and serve immediately.
Methi Sprouts Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 17 Calories |
| Protein | 1.2 g |
| Carbohydrates | 2.5 g |
| Fiber | 0.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 26 mg |
Click here to view Calories for Methi Sprouts Salad
The Nutrient info is complete
