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Sprouted Salads recipes


Last Updated : Mar 19,2018



अंकुरित सलाद व्यंजन - हिन्दी में पढ़ें
ફણગાવેલા કઠોળની સલાડ રેસિપી - ગુજરાતી માં વાંચો

10 reasons to eat sprouts are:
1. Made at home with less effort
2. Inexpensive healthy ingredient
3. A good source of good quality Protein
4. High in Fiber
5. Aids in weight loss
6. Controls Diabetic
7. Helps manage blood Cholesterol levels
8. Have high vitamin and mineral content
9. Are alkaline in nature thus help to neutralize the acids in the body
10. Very easy to cook with

What more do you want when you are trying to toss a salad in your own kitchen? Try combining them with fruits to make quick salads like Mixed Sprouts Fruits and Veggie Salad, Papaya, Cabbage and Bean Sprouts Salad or an innovative option like Pear Spinach and Bean Sprouts Salad.

Well if you have a stock of veggies more than fruits in your pantry, we have surprises like Sprouts, Spring Onion and Tomato Salad and Roasted Capsicum and Alfa-alfa Sprouts Salad with Peanut Dressing.

Be a little innovative, make your own healthy dressing and toss them with sprouts of your choice. Have it for lunch or as a small healthy snack and welcome health.

To learn on how to sprout moong and boil to perfection, watch our video. Click here… Sprouted and Boiled Moong

Related articles you will like:
Sprouts Recipes
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Sprouts Snacks Recipes
Sprouts Weight Loss Recipes

Show only recipe names containing:
  



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Recipe# 4609
25 Jun 14

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
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Recipe# 22345
11 May 17

 
 by Tarla Dalal
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
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Recipe# 452
26 Nov 13

 
 by Tarla Dalal
All things ‘beany’, especially bean sprouts and tofu are very popular in oriental cuisine. Bean sprout salad in a peanut chilli dressing is a tongue-tickling salad of bean sprouts and red capsicum tossed with a tangy and crunchy sauce of garlic, red chillies, soy sauce and peanuts, and garnished wit ....
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Recipe# 801
13 Apr 17

 
 by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
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Recipe# 36414
26 Mar 18

 
 
by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
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Recipe# 760
26 Mar 18

 
 by Tarla Dalal
A scrumptious salad that combines the goodness of cooked rajma and bean sprouts with crunchy spring onions and tangy tomatoes. A dash of lemon juice further perks up this salad, making it a zesty treat for your palate! Enjoy the Rajma, Bean Sprouts and Spring Onion Salad chilled, to experience ....
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Recipe# 37302
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers . The sesam ....
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Recipe# 22239
26 Mar 18

 
 by Tarla Dalal
Toss up a tongue-tickling salad of bean sprouts, spinach and veggies, laced with a creamy celery dressing made with low-fat curds. Contrasting shades of carrot and greens in an off-white background make the Spinach and Bean Sprouts Salad in Creamy Celery Dressing a delight to behold, while the tangy ....
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Recipe# 455
26 Nov 13

 
 by Tarla Dalal
Combining fruits and veggies in a salad is always a great idea as it produces a very balanced taste and texture. However, the combo has to be selected carefully so that the ingredients complement and bring out the best in each other. That way, the Papaya, Cabbage and Bean Sprouts Salad, ably support ....
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Recipe# 2957
26 Mar 18

 
 by Tarla Dalal
Quick, easy and tasty too – what a combination! The best part is that this Sprouts, Spring Onion and Tomato Salad has as much nutritional appeal too, making it a must-have in the preconception period and first trimester. Tangy and crunchy, it is an excellent source of folic acid, iron and protein. T ....
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Recipe# 22250
11 Jan 11

 
 
by Tarla Dalal
This simple, easy-to-make dressing calls for just low-fat curds and lemon juice. Lettuce and sprouts add not only a nice crunch, but vitamin C as well to this Sprouts and Veggie Salad. Sprouting increases the nutrient content manifold, thereby topping the list of nutritious foods. A dinner of S ....
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Recipe# 7444
26 Mar 18

  This recipe has an associated video
 by Tarla Dalal
This is an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels. The Mixed Sprouts Salad is further enhanced with a tempering, which helps to boost the flavour ....
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Recipe# 5563
09 Jan 17

 
 by Tarla Dalal
No reviews
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma. In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
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Recipe# 4398
01 Jul 05

 
 by Tarla Dalal
No reviews
Being rich not only in iron, but also in other nutrients like vitamin A, calcium and protein, this classic salad is the best way to start your day.
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